Our diet is an integral part of our lives. It plays a significant role in how we shape up. Are you looking for online diet courses that complement your lifestyle? Is fitness also important to you? Then Udemy has something for you. Take a look at these top-rated courses to help you along.

1. 30 Day Yoga Challenge & Detox Diet Transformation System:

This program allows you to heal with powerful yoga techniques. Additionally, you learn principles of a cleansing detox diet. Nutrition and detox diet recipes are part of a package that helps you achieve complete transformation. Dashama Konah, the instructor, says it has a positive effect on your quality of life.

• Reviews: 56
• Price: $97

2. Lose Weight On Paleo. Stop Counting Calories And Lose Weight:

If you take up this diet, you can eat as much as you want. It does not need excessive cooking time or workouts either. With just switching from normal diet to Paleo, students were observed to lose 5-10 pounds. It is based on adapting modern foods to imitate ancient foods, and you are needed to make it a part of your lifestyle.

• Reviews: 10
• Price: $97

3. Macronutrient Nutrition Mastery:

The course offers you a flexible method to lose weight through diet. Instructor Mitch Asser will also analyze the thoughts behind many diet choices, drawing knowledge from her certification in Food Psychology. With the right diet you could get youthful and restore vitality, she states. Learn about macronutrient intake with this course.

• Reviews: 8
• Price: $97

4. Yoga For All: Lose Weight & Detox To Better Health – 14 Days:

Here is another detoxification diet program for you that includes yoga. In barely 14 days, the course teaches you to detox and sleep better, thus transforming your overall health. Through Asha Rao’s instructions, you would follow a Saathvic diet. You would also meditate, breathe better and practice poses.

• Reviews: 7
• Price: $99

5. Intuitive Eating: Fix Your Relationship With Food:

With this course, you can connect with and understand when your body needs food. It is not a dieting manual; rather it teaches intuitive eating. This includes refraining from eating when not hungry. Learn everything about this concept here.

• Reviews: 6
• Price: 199

6. Healthy Slim Fasting Diet System:

The guide promises a slim body in just 4 days that stays permanently. It maintains your weight, reduces skin and digestive problems and gives more energy. Here, you are required to fast for the short duration while the course material helps with the process.

• Reviews: 4
• Price: $37

7. Never Diet: Simple, Clear, Reasonable Human Nutrition:

Diet plans are aplenty and change constantly. Confused about what foods are good for you? If you’ve experienced this, maybe instructor Barrett’s course would work. It teaches you the basics of nutrition in a simple manner. After this, making a food decision wouldn’t seem so confusing.

• Reviews: 4
• Price: $7

8. Weight Loss 101 – How To Lose Weight Quickly:

Dieting is made easier with this course. Taking it prepares you to judge any diet according to your need. Once you change your diet to the right one, you would be rewarded with better health. The course takes you through the basics of metabolism, digestion, and weight loss, to name a few.

• Reviews: 3
• Price: $19

9. Diet Free: Hypnotic Gastric Band Weight Loss Without Dieting:

If you’re interested in taking hypnotherapy to help you lose weight, you can choose this course. Instructor Alan would have an actual hypnotherapy session with the student. This would create a better connection with one’s body and mind. You feel full faster, eat less and lose weight without any dieting.

• Reviews: 3
• Price: $34

10. Lose Up To 20 Pounds In 21 Days With The Ketogenic Diet:

This is for all those who gave up dieting or exercise many times due to a lack of motivation. It gives you exciting recipes and a Q&A session with the instructor, among others. Deborah Murtagh will help you lose the stubborn fat in 21 days and keep it off.

• Reviews: 3
• Price: $499

These are just a few from the list of courses on Udemy. Pick what suits you the most and please share your experiences in the space provided below.

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by Sruthi Chowdhry via STYLECRAZE