The food we eat is nothing, but for the nutrients they carry. It is nutrition that our bodies need from many sources. Are you looking to enhance your health with the right nutrition? Is the right information hard to find? You can get the answers to your questions with Udemy’s online courses.

To make a beginning, here are the top 10 nutrition courses Udemy offers.

1. SUPER FOODS: Supercharge Your Body With Nutrition Wheatgrass:

The course gives you the means to recharge your body and life with nutritionally superior Wheatgrass. There is no requirement to purchase expensive material from outside as you can teach yourself to make Wheatgrass juice as often as you want. This organic Wheatgrass is rich in vitamins and antioxidants.

• Reviews: 19
• Price: $97

2. Eating For Energy:

If you never want your physical and mental energy to falter, then this course is for you. Anyone who struggles with long, tight schedules should modify what they eat to obtain more energy. The course teaches how you can achieve that. It also offers information on macronutrient structures.

• Reviews: 12
• Price: $39

3. Elixir Craft: Powerful Nutrition:

Eat your way to better sleep and fitness with this course. Elixir Craft supports health through the preparation of effective, tasty smoothies. It uses Superfood and Herbalism to prepare the smoothies. The course allows you to learn 7 such recipes, all good for your health and serving a specific purpose.

• Reviews: 11
• Price: $97

4. Feeding Your Little One: Nutrition For Infants & Toddlers:

Feeding an infant or a toddler can pose a challenge, especially with their picky nature. It is quite stressful for the mother to gauge if the child has received optimal nutrition. For this reason, help is offered in the form of Camille Freeman, who will teach the hows, whats and whens of feeding a child.

• Reviews: 11
• Price: $29

5. Pre-Game Meal And Half-Time Recovery Nutrition For Athletes:

If you’re an athlete looking to boost your performance with simple foods, this course helps. One can learn practical guidelines on how to eat the right kind of food at the right time. It could determine performance.

• Reviews: 10
• Price: $40

6. Macronutrient Nutrition Mastery:

One would learn considerably from Food Psychologist Mitch on how macronutrients help you and how your behavior influences food choices. It is a flexible dieting program that lets you eat as much as you want. You can learn all the basics of energizing yourself through diet.

• Reviews: 8
• Price: $97

7. Performance Nutrition For Baseball Players:

Baseball players can certainly improve their game once they take this course. It promises to make a player better than ever through proper nutrition. Since the nutritional needs of athletes are higher when compared to others, it is prudent to go prepared. According to instructor Jenna Corbin, this will provide the edge that could win the game. The course covers all aspects of Baseball from preparation to recovery following a game.

• Reviews: 4
• Price: $40

8. Never Diet: Simple, Clear, Reasonable Human Nutrition:

All the food choices at your disposal are a recipe for confusion. In this course, instructor Patrick Barrett will tell you what foods are best for you. If dieting is also an issue of concern, then the course can offer you the right knowledge with which you can plan your meals. Find out what is healthy and what is not.

• Reviews: 4 
• Price: $7

9. Ultimate Juicing Formula: Nutrition, Weight Loss, And Health:

Whether it is nutrition or high energy levels you need, the Ultimate Juicing Formula will help. You would lose weight in the process too. The course assures you of a formula to renew your youth. You would learn a personal health and vitality formula that keeps illnesses at bay.

• Reviews: 4
• Price: $35

10. Learn Optimum Nutrition For Improved Health And Weight Loss:

With this course, one can successfully understand nutrition basics, food conversion processes, and a weight loss method. Through the application of these principles, it is possible to gain better health and maintain optimal weight. Learn how food converts to energy and how it affects you.

• Reviews: 3
• Price: $76

These are some of the courses on Udemy that you can pursue. Please leave a comment below if you found the post helpful. We would love to hear from you.

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by Sruthi Chowdhry via STYLECRAZE