How To Make Onion Powder And What Are Its Benefits?

4:44 AM

Are you tired of spending money for a small jar of onion powder? Well, you do not have to anymore, because you can make your very own at home! By making onion powder at home, you can save a lot of money and gain all the benefits it has to offer. You will be surprised to know just how easy it is to make. Homemade onion powder is also better as it does not contain preservatives or additives. You should definitely include this beneficial powder in your kitchen and make use of all the goodness it has to offer!

To know more, keep reading.

Benefits Of Onion Powder:

Before you get started with making onion powder at home, you should learn about its health benefits. The different benefits of this awesome powder include:

1. Rich In Dietary Fiber:

Onion powder is rich in dietary fiber (1). A serving of 1 tablespoon contains approximately 1 gram of dietary fiber. This makes 2.6% of an adult man’s daily fiber requirement and 4% of an adult woman’s recommended daily intake. When you eat a regular diet high in fiber, it helps in lowering your risk of stroke, cancer, high blood pressure, diabetes, heart disease, high blood cholesterol, and obesity.

2. Provides Calcium:

The primary role of calcium is to support the growth, maintenance and development of teeth and bones (2). It also supports the function of the nerves and muscles. Its presence is required to ensure the proper absorption of nutrients like vitamins D and K, magnesium, etc. You get 26 milligrams of calcium with one tablespoon of onion powder. Eating a regular diet that is rich in calcium can help in preventing osteoporosis, high blood pressure, high blood cholesterol, and obesity.

3. Provides Manganese:

According to experts, an adult man requires 2.3 milligrams of magnesium every day while an adult woman needs 1.8 milligrams. One tablespoon contains 0.09 milligrams that makes about 4% of a man’s RDA and 5% of a woman’s. Manganese is required by the body for energy metabolism, regulation of blood sugar levels, absorption of calcium and synthesizing hormones, bone tissue, superoxide dismutase, an antioxidant enzyme, as well as proteins that are involved in blood coagulation (3). If you do not get adequate manganese, it increases your risk of developing diabetes, osteoporosis, and arthritis.

4. Rich In Vitamin C:

One tablespoon of onion powder contains 1.6 milligrams of Vitamin C. This is 1.7% of a man’s RDA and 2.1% of a woman’s. This is an antioxidant that prevents the DNA-damage caused by free radicals. Vitamin C also helps in the production of collagen, supports bone health and promotes wound healing (4). When you do not get enough of this nutrient, it increases your risk of developing cancer, macular degeneration that is age-related, heart disease, and hypertension.

5. Provides Potassium:

One teaspoon of onion powder contains 24 milligrams of potassium. This is a nutrient that helps in blood pressure regulation. Your body requires an adequate intake of this nutrient to support bodily functions including healthy contraction of bones and muscles, heartbeat, and digestion (5). When you do not get enough potassium, it can result in irregular heartbeat, muscle spasms, and weakness.

Onion powder provides a wide range of health benefits, from protecting you against cancer and other serious diseases and conditions to promoting bone health. It is an ingredient that many people do not give much thought to, but it is power-packed with loads of essential nutrients that your body needs to stay healthy. It should definitely be made a staple in your kitchen so that you and your family can gain all the health benefits it provides.

How To Make Onion Powder At Home:

Making onion powder at home is an easy process. All you need is onions. The yield obviously depends on how many onions you use. Follow the given instructions to make your own onion powder:

  1. Preheat your oven to 150 degrees Fahrenheit (or 200 degrees, depending on your oven).
  2. Peel the onions and slice them into thin pieces.
  3. Spread the slices on a baking sheet lined with parchment paper.
  4. Bake in the oven for 1 hour, or until the onions become completely dry. When the onions easily crumble in your hands, it shows that they are adequately dry.
  5. Once they are done, allow them to cool.
  6. Next, grind the onion slices in a coffee grinder, food processor or spice mill. You can also crush them with a mortar and pestle. Grind or crush the onions until you get the consistency you desire.
  7. Store the onion powder in an airtight container in a cool and dry place. You can also keep it in the freezer in your refrigerator.

As you can see, it is wonderfully easy to make onion powder at home. You can now forget about buying it from stores. Why spend money when you can instead save with homemade onion powder?

Points To Remember:

While onion powder contains many nutrients, it is important to remember that it is only in small amounts. This means that you should not depend on it to meet your daily requirements. However, by adding it to your daily diet, you make sure that you get a percentage of the RDIs of some nutrients. If you are buying onion powder from stores, keep in mind that it is not the same as onion salt.

Onion powder is a versatile spice. It adds great flavor to pasta salads, sauces, soups, dips, and dressings. It can also be used in rubs for chicken, pork, beef and even seafood. No matter what you use it with, you will find that it gives your dish that little something-extra and makes it super-delicious. Onion powder is also a great sodium-free option to help you boost the nutrition and flavor of your meals.

Now that you have learned about the different benefits of onion powder and how you can make it at home, you should add it to your spice shelf. Do not spend cash on products that contain preservatives and additives – instead, make healthy onion powder at home, save money and gain its benefits.

The post How To Make Onion Powder And What Are Its Benefits? appeared first on STYLECRAZE.


by Maanasi Radhakrishnan via STYLECRAZE

You Might Also Like

0 comments

Like us on Facebook

Flickr Images