Are you looking for a great natural treatment for eczema? Flaxseed or its oil could be exactly what you need. They come with amazing healing properties, and are probably one of the few best natural remedies that can help you cope with eczema.

Are you curious to know more? Read on.

Eczema – A Brief:

Eczema can be embarrassing and uncomfortable. It is a chronic inflammatory condition that is characterized by scaly patches of skin and extreme dryness (1). It is most common in infants, but in many cases, it vanishes by the time people reach their 20s. When you have this condition, it is important to make sure that you keep your skin moisturized and avoid irritants at all times. Using gentle and all-natural remedies is a great way to treat eczema.

How Do Flaxseed And Flaxseed Oil Help With Eczema?

Flaxseed can help reduce or even totally treat the dry, itchy and scaly skin that babies and people with eczema suffer from. The oil is a great treatment for eczema as it helps in keeping the skin moisturized and reduces the irritation.

When it comes to eczema, flaxseed is beneficial because of the following reasons:

1. Flaxseed is rich in omega essential fatty acids that help in healing skin that is affected by this condition (2).
2. Flax hull also contains lignans, which have anti-inflammatory properties that aid in the healing process (3).
3. The vitamins and minerals that it is rich in are essential for a healthy, well-balanced diet.

According to studies, the omega-3 and omega-6 fatty acids in flaxseed oil can help in relieving skin conditions like eczema, psoriasis, and acne (4). When your diet has an adequate supply of these, your skin gets the necessary moisture it needs, the natural oils are produced in proper amounts, and the skin can protect itself from exposure to external irritants.

Essential Fatty Acids And Their Benefits:

As you know, omega-3 fatty acids make sure that cell membranes bring in the right nutrients and expel all the toxins (5). When there is a breakdown in this system, or the cell membranes are unable to perform this task, water is lost by the cells and this in turn leads to skin that is dry, cracked and inflamed.

Omega-3 fatty acids also provide protection to your skin by regulating prostaglandin secretion (6). Prostaglandins are important hormones that come in two forms – those that inhibit inflammation, and those that promote it. The good prostaglandins (that inhibit inflammation) are produced by omega-3 fatty acids, and they also block the production of bad prostaglandins, such as arachidonic acid, from the lipids.

When the fats within the cells are balanced, the health of your skin, hair and nails is maintained. Because of this, taking flaxseed or using flaxseed oil can help in the treatment and prevention of skin conditions like eczema.

Flaxseed Oil And Supplements For Eczema:

With its abundance in essential fatty acids like alpha-linolenic acid, flaxseed, and its oil are the best natural remedies for eczema. You can use flaxseed supplements as well to help in relieving the symptoms of this condition. They help in reducing inflammation, which is a major problem that comes with eczema.

Flaxseed oil also works excellently in moisturizing your skin, relieving dryness and irritation, as well as removing the scaly patches. If you are not able to include the oil in your regular diet, use supplements as an alternative. However, keep in mind that you should consult your doctor before doing so.

Flaxseed and flaxseed oil are wonderful natural remedies for eczema. You do not need medicated ointments and lotions that are full of chemicals to effectively treat this skin condition. With an all-natural treatment like flaxseed, you get relief from all the symptoms and gain some amazing health benefits as well.

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by Maanasi Radhakrishnan via STYLECRAZE