Skin Treatment

Some say, “the more you sweat, the more weight you will lose” while others say, “if you’re aiming for weight loss, then cardio is the best workout for you”. If you are new to fitness, you will get to hear many such things. But let me tell you, most of them are actually myths. They can stop you from achieving your fitness goals and also have a detrimental effect on your body. Thus, before you start on your fitness regimen, here are seven myths that you need to stop believing in right now.

Myth 1: The More You Sweat, The More Weight You Will Lose.

Weight loss is all about burning calories. At the end of the day, all that matters is the number of calories that you have been able to burn rather than how much you sweat while working out. The number of calories spent (the energy) must always be greater than the number of calories consumed (in the form of food) if you are aiming to lose weight.

Myth 2: No Pain, No Gain.

If you get body pains or sore muscles after exercising, it doesn’t mean that you’re getting fitter. Whenever you start practicing a new exercise or lift a heavier weight, muscle soreness is quite common. But, if you experience serious pain, it’s a sign that you must stop immediately. It’s an indication that you’re injuring yourself.

Myth 3: Crunches Are The Key To Six-Pack Abs.

You get flat abs when you do exercises that burn off fats, such as planks and push-ups. These exercises are far more effective than crunches. Yes, crunches do help in toning your abs, but the key to flat (or six-pack) abs is doing exercises that target the whole core, combined with cardio and a healthy diet.

Myth 4: All Calories Are Equal.

Calories are of different types, such as protein calories, carb calories, fat calories, etc. Though all of them have the same energy content, they do not have a similar effect on our body. Thus, you need to need to understand about each of them and start working on burning those calories that help you lose weight.

Myth 5: Cardio Is For Weight Loss And Strength Training Is To Build Muscles.

Cardio workout is a great way to burn fat. However, it burns fat only while you are exercising and not the entire day. Other exercises, such as weight lifting, help in overall weight loss and work full-time.

For better and faster results, you must perform both cardio and weightlifting exercises.

Myth 6: Girls Must Not Do Weightlifting.

This is another big myth that only boys must do weightlifting. This is totally false. Agreed, girls need to focus more on toning their body, but along with it, strengthening the body is equally important. This can be achieved only with the help of weight lifting exercises.

Myth 7: Skipping Meals Helps You Lose Weight.

Many people believe that skipping meals, especially breakfast, assists in weight loss, but the case is otherwise. Breakfast is one of the most important meals of the day, and if you skip your breakfast and work out, you will feel more hungry. And eventually, you will end up eating more food for dinner. Thus, starving is a big NO NO.

A healthy diet and a proper and well-trained routine is what you need for a healthy and fit body.

We hope you enjoyed reading the article. Share your views in the comments section below.

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by Jyotsana rao via STYLECRAZE

I love to travel. I am a globetrotter of sorts, ready to leave even at a short notice. Holidays are essential and we give them much less due than we should. It is that time in your life when you can truly unwind. You leave behind your stress, and come back refreshed and rejuvenated with a renewed attitude towards life. Traveling also broadens your horizons and teaches you more than a textbook or a ‘hands on job’ can.

However much I love to travel, I still haven’t learned the art of traveling light. I always take multiple clothing options for each day (what if I don’t feel like wearing a certain something?), toiletries, footwear, makeup essentials, perfumes – I am always taunted for carrying my entire wardrobe with me. Although it is not the smartest thing to do, I do like to look my best when I am vacationing. This isn’t what you should learn from me (my self-obsession, I mean!), but what you should take note of is my list of super six products that I always take with me on my expeditions.

While your mind unwinds, and you are physically and mentally letting go, your skin works overtime in battling with the change of weather (most holidays are at hill stations or beaches). It is essential to give your skin a good break too. Therefore, I make it a point to carry these few essentials and take a few minutes every day, even when I am holidaying, to make sure I take care of it. Trust me, it feels amazing. And even though skin care on a vacation seems like quite a routine, at the end of it, you feel replenished from inside out. So, take a look at my beauty essentials that tag along with me when I am traveling. This is an all-weather skincare kit, so once you have all the products, you can just drop it in your stroller and forget about it, until it comes handy on your trip.

1. The Cleansing Face Scrub

It’s great that you follow a proper CTM routine. But if you don’t exfoliate your skin, it won’t be as glowing as it possibly could be. When you travel, you tend to be outdoors most of the time. A whole lot of dirt accumulates on your skin, and it is important to exfoliate it at the end of the day. No matter the season, your skin is prone to dust and impurities when you are outdoors. Hence, you need to scrub it out.

So, what is exfoliation? It only means using light abrasives to remove the dead skin cells and dirt that pile up on the surface of the skin. With the right exfoliant, the dead skin is peeled off, and fresh, new skin is revealed. Also, it creates a passage for the moisturizer to seep into the skin, making it more effective.

Choose a product that has enriching ingredients to keep the skin healthy. It must also have buffing agents. Himalaya Herbals Purifying Neem Scrub is a perfect holiday partner. It gently exfoliates your skin and removes the grime that your usual face wash leaves behind. It helps remove oil from the pores, which usually get blocked during hectic travels. It also cuts down the production of oil and makes your skin look clean and fresh all the time. The scrub contains Neem, which is meant to be an amazing skin care ingredient, typically known for its unmatched antibacterial properties. Neem improves the health of the skin and makes it immune to bacteria. Therefore, it keeps the acne at bay. The scrub also contains apricot granules, which gently exfoliate the skin, thereby, bringing out a warm, natural glow.

2. The Protective Moisturizer

A moisturizer is an essential skin care product whether or not you are traveling. It forms a protective layer on your skin, seals the natural moisture in, and also replenishes it. When you travel, you are bound to get dehydrated owing to long journeys, especially if you are flying. Also, a change in the weather conditions can dry out your skin and make it look dull and lifeless. Whether you travel to a humid city or a dry one, you must take a moisturizer along (and use it, of course!). Remember that you need to moisturize your skin to look healthy and hydrated whether it is summer, winter, autumn, or spring. Just make sure you pick the right moisturizer for your skin type, else, you will end up looking like a ‘tala hua papad!’

3. The Unassuming Under Eye Cream

Well, well, this one’s quite a surprise, isn’t it? This one might not be your run-of-the-mill cosmetic partner, but it is, of course, a product that can make a whole lot of difference to your skin. In the course of your daily life, you will need it, owing to the stress, insomnia, and the under eye bags. When you are on a holiday, you tend to have long nights. The under eye cream will relax the skin below your eyes, making sure you have bright, photo-friendly eyes, day in and day out. This product is only for your under eyes, so you can use it in any weather condition. Just dab on a little before you go to bed every night, and you are good to go.

4. The Warrior Of A Lip Balm

Lovely rosy lips are the trademark of a woman, but how easily we forget to care for them! The summer sun tends to dry out the lips, and when it is cold, the lips chap. So, when you travel, you must make sure you apply a good lip balm, preferably one with SPF, to make sure those lips remain soft, supple, and hydrated. After all, you must always be kiss-ready for you never know who you shall meet when you are on a holiday!

5. The Sun’s Nemesis – Sunscreen

With the depleting ozone layer and the increasing effects of the UV rays, it is very important to use a sunscreen lotion with SPF 30 at least. It might not do much to keep the tan at bay, but it protects your skin from the wrath of the sun. It is especially needed if you go on a holiday since you are outdoors most of the time. Of course, you will carry it when you head to the beach, but be sure to carry it even if you travel to the mountains. The sun does more harm in the mountains.

6. The Final Combat With A Face Pack

A face mask helps address a host of skin concerns, whether it is removing excess oil or hydrating dry, flaky skin. You can pick the right mask to solve your skin problem(s). What’s more, it removes deep-rooted impurities and makes you feel relaxed and pampered. On a holiday, not only does it give you that extra bit of relaxation, but also heals your skin and prepares it for the next set of adventures.

If being in the sun for long hours has made your skin dull, this incredible fairness face pack is just what you need. It has four core ingredients that cleanse, refresh, and help remove tan. And mind you, you could get tanned on the beach as well as if you are hiking in the mountains.

This face pack has turmeric (known for its anti-inflammatory properties), which helps soothe your skin and even out your complexion while retaining the elasticity of the skin.

Walnuts are acidic, and they treat sunburns, eczema, and acne effectively. Walnuts also help in skin toning and regeneration, owing to their astringent qualities.

The Indian aloe is an antibacterial and astringent that heals the skin and hydrates it as well.

Kesar is known to clear spots and lighten the skin tone, thereby enhancing the complexion.

You can go on as many holidays you like, but don’t neglect your skin care routine. A regular skin care regimen is bound to make a world of difference.

For more information about Himalaya products, check out their Facebook page.

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by Shirin Mehdi via STYLECRAZE

Can you guess the real age of this Hindu monk by looking at his face? Maybe around 80 or 90 years?

Well, if you guessed the same as me, you’re wrong. He claims that his age is 120. And if we believe what he claims, he is the oldest man alive in the whole world. According to his passport, he was born on August 8, 1896 in Varanasi, which means he has spanned three centuries! The passport authorities have also confirmed his date of birth after checking the temple registers as these were the only proofs of birth of people during that period.

Surprisingly, even at this age, he is strong enough to perform yoga, that too, non-stop for hours! He is now going to apply to the Guinness Book Of World Records to verify his claim. According to the current issue of the Guinness Book of World Records, the oldest man who ever lived was Jiroemon Kimura from Japan, who lived for 116 years and 54 days and died in June 2013.

You might wonder how this Varanasi-based monk, Swami Sivananda, managed to live such a healthy life for so long? According to him, the things that help him stay fit and healthy even at this age are yoga, non-spicy food, and no sex. Here is the short story of his life:

Swami Sivananda hailed from the city of Varanasi and was six years of age when his parents died. He grew up in poverty, and it was then that his relatives gave him to a spiritual guru. He traveled with that guru around India and finally settled in Varanasi.

“I lead a simple and disciplined life. I eat very simply — only boiled food without oil or spices, rice and boiled daal (lentil stew) with a couple of green chilies”, told Sivananda after a two-hour yoga session in Kolkata.

He sleeps on the floor with a wooden pillow. He also said, “I avoid taking milk or fruits because I think these are fancy foods. In my childhood, I slept many days on an empty stomach.”

He does not suffer from any medical conditions and travels alone in buses and trains. He is not accustomed to new technologies and is happier living that way.

“Earlier, people were happy with fewer things. Nowadays, people are unhappy, unhealthy and have become dishonest, which pains me a lot,” he says. “I just want people to be happy, healthy and peaceful.”

So, this was all about the oldest Hindu monk and his discipline. We hope you enjoyed reading this article. Share your views in the comments section below.

The post Shocking! This Hindu Monk Claims To Be 120 Years Old. Here’s How He Did It! appeared first on STYLECRAZE.

by Jyotsana rao via STYLECRAZE

How often do you pee in a day? Maybe six or seven times? Or maybe more than that, depending on the amount of water you drink. Urinalysis or the study of urine has been around for years, and it can reveal a lot about your overall health. This is why the urine test is done before starting any treatement.

Here are some indications that you need to see your doctor.

1. Your Pee Has A Foul Smell.

Urine obviously doesn’t smell wonderful. If you feel that it is emitting a really bad smell, like a rotten fish, it might be an indication of infection in the urinary bladder. Though the smell of urine varies from person to person, it is always better to watch out for the stink.

2. Your Pee Has A Sweet Scent.

An indication that you might be suffering from diabetes. If you notice a sweet scent, visit your doctor immediately and get your blood sugar level checked before the condition goes out of control.

3. You Experience A Burning Sensation While Urinating.

If you feel a burning sensation while urinating once in a while, it might be because of lack of intake of water or due to holding in your pee for a longer time. But if this happens to you every time you pee, do not overlook it. This might be an indication of UTI (Urinary Tract Infection), which is caused due to bacterial infection in the urinary tract.

4. Your Urine Is Reddish Or Pinkish.

If you eat red or purple fruits or vegetables such as blackberries or beetroot, red or pink colored urine is quite common. But if it is not the case, it might be a sign of the presence of blood in your pee. Consult your doctor if you notice this. Here is a urine color chart for your reference:

5. You Notice Blood In Your Pee.

The medical terminology for the presence of blood in the urine is hematuria, and this condition is accompanied by pain as well. This might be caused due to several factors such as infection in the urinary bladder, kidney stones, and even cancer. Thus, a checkup is recommended.

6. Your Urine Appears Cloudy.

By cloudy urine, we mean that your urine appears milky and foamy. This is a warning sign that there is an infection in your system, and it needs to be treated immediately. The foam is usually formed due to the excretion of bacteria and leukocytes.

7. You Urinate Frequently.

If you drink a lot of water, you will urinate frequently. But, if you do not drink much water and still urinate quite often, it is not a thing to be ignored. The common reasons you are urinating more than usual are an infection in the urethra, excessive alcohol consumption, diabetes, and pregnancy. You need to consult a doctor immediately.

Your urine reveals how healthy you are. The next time you pee, if you notice any of the above signs, visit your doctor immediately.

We hope you enjoyed reading the articles. Share your views in the comments section below.

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by Jyotsana rao via STYLECRAZE

The breasts are probably one of the most delicate parts of a female body. They are made up of fatty tissues and glands that produce milk. The elasticity of the skin covering the breasts is because of a protein called elastin. Thus, they should be treated and taken care of properly as they are very sensitive and easily prone to damage.

Read on to know more about the habits that can cause harm to your breasts.

1. Wearing A Smaller Sized Bra.

Though many women believe that wearing a smaller sized bra (1 or 2 sizes smaller) enhances the shape of their breasts and makes them look sexy, the practice is not recommended at all. Experts say that wearing smaller sized bras can cause a lot of discomfort and damage the breast tissues.

2. Getting Nipples Piercings Done.

Nipple piercing can be dangerous as there are chances of infection. If the nipples get infected, the infection spreads very fast via the nipple ducts into the lymph nodes. This not only leads to the formation of pus (abscess) but can also make you extremely sick if the infection passes on to your bloodstream. Thus, it is better to avoid nipple piercings.

3. Getting Hair/Warts Removed From Your Breast.

Many women do not prefer hair and warts around the nipple area, so they get them removed on a regular basis. However, it is not a good practice as frequent removal can result in thicker and more visible hair. Hair and warts removal can also cause severe inflammation.

4. Clutching Or Pinching The Breast.

Quite often, when people get intimate, they tend to pinch the nipples or handle the breasts harshly. If done on a regular basis, it can damage the breast tissues.

5. Jogging Or Running Without Wearing A Bra.

Some women exercise, do yoga or go running without wearing a bra as they feel freer that way. But this can cause severe damage to the connecting tissues in the breasts and thus, you must avoid doing this. However, you can opt for a sports bra – it is much more comfortable than the usual bras.

Avoid doing these to protect your breasts. We hope you liked the article. Share your views in the comments section below.

The post Ladies, Never Do These Things To Your Breasts! appeared first on STYLECRAZE.

by Jyotsana rao via STYLECRAZE

What would be your response if somebody jumps in front of you all of a sudden and attacks you? Would you be strong enough to fight back or would you just chicken out in utter panic? Most of us would panic in this situation, but that is not what the situation demands.

With the increasing number of cases of rape, harassment, molestation, and gender violence, it has become very important to be aware of basic safety and self-defense tips in order to protect yourself from danger.

Mentioned below are 10 important safety and self-defense tips that every woman must know.

1. Always Be Alert.

Danger doesn’t knock on your door and then attack. You must always be alert and aware of your surroundings. You should never look nervous as people mostly attack those who look scared or unsure. Be confident and trust your gut feeling – if you think a person or a place is not safe for you, avoid meeting him or going there.

2. Keep A Pepper Spray.

Always carry pepper spray with you. If someone tries to attack you, spray it on the his eyes. You never know when you’ll need it, so it is better to keep it with you at all times. It is the best way to protect yourself as it gives you time to run away from that situation. A deodorant will also work.

3. Make Smart Use Of Your Mobile Phones.

If you are walking alone or are in a suspicious place, hold your cell phone in such a way that you will be abe to make an emergency call instantly. Also, save the numbers of your family and friends on speed dial. Make sure your phone is charged before you step out of your house. You can also download a few safety apps for women that track one’s location and movement.

4. Fight Back Cleverly.

If you have to defend yourself, try to aim at specific areas such as the neck, groin, eyes, and shin. Regardless of the attacker’s size and strength, if you hit him in these areas, it is surely going to hurt and will buy you some time to run away. Here is an illustration of a few self-defense moves:

5. Enter An ATM If You Are Stalked At Night.

Entering an ATM is the best move you can make if somebody is following you at night. The ATMs usually have a security guard and CCTV cameras. So, the attacker will not attack in fear of getting caught. If you do not find any ATM nearby, enter a shop that is open and explain your condition.

6. If Attacked At Home, Run To The Kitchen.

You will get a number of equipment to fight back in the kitchen, but the most convenient ones lie in the box of spices. Grab a handful of chili powder and throw it on the attacker’s eyes. You can also use knives and plates to hit him. The attacker will try to escape as he knows that he can get caught because of the noise.

7. While Alone In A Lift, Press All The Buttons.

If you are alone in a lift with a stranger and if you’re feeling uncomfortable, immediately press all the buttons and as soon as the elevator stops, get out of it.

8. Always Wear Comfortable Shoes.

By comfortable shoes, we mean the ones in which you can walk fast or run. Avoid wearing high heels.

9. Be Cautious Before Taking A Taxi At Night.

Make sure you note down the taxi’s registration number and forward it your family members or your close friends. You can also call one of your family members or friends or just pretend to talk on the phone and pass on these details in a language that is understood by the driver. The driver will now be conscious as he knows that his details have been passed to a third person as well, and if he tries to do something wrong, he can be caught easily.

10. Always Pour Your Own Drink.

Nothing can be more dangerous than sharing a drink with a stranger. If you’re at a party, make sure you get your own drink. Do not accept it from others as you never know if somebody has mixed something in your drink. Also, do not leave your drink unattended. Carry it with you wherever you go. If, by chance, you leave it at a place, do not drink from that glass again. This way you will prevent yourself from getting drugged.

So, now that you know the basic safety and self-defense tips, keep a cool head and rise to the occasion when required.

We hope you found the information shared above useful. Share your views in the comments section below. Do not forget to share this with your family and friends.

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by Jyotsana rao via STYLECRAZE

The other day, I chanced upon an article that spoke about Bikram Yoga for weight loss. I read through it diligently so that I could decide whether or not to join a Hot Yoga class that was just down the road. Basking in ignorant bliss, I had almost made up my mind, when I realized that Hot Yoga and Bikram Yoga are quite different from each other. In fact, all Bikram Yoga is Hot Yoga, but all Hot Yoga is not Bikram Yoga.

Before we delve into the differences, let us determine what these two forms of yoga are all about.

What Is Bikram Yoga?

Bikram Yoga is a form of Hatha Yoga that is unique because of the specific postures and breathing exercises that are performed in a heated room.

Bikram Choudhury is the founder of Bikram Yoga. He formulated a set of 26 yoga poses and two pranayamas. This yoga champion founded a Yoga College in Beverly Hills, California, and began to teach his method of yoga, which went on to become one of the most popular styles of yoga practiced in the West. Hollywood began to endorse this form of yoga, and its benefits became the talk of the town.

What Is Hot Yoga?

Hot Yoga is a Vinyasa style of practice that includes a series of linked poses. It is done in a warm room that is set at a particular temperature and humidity. Since it is a vigorous style of yoga, you tend to sweat a lot and also lose weight.

What Is The Difference Between Bikram Yoga And Hot Yoga?

Now that you have a rather broad understanding of what these two forms are all about, let’s get into the finer details and look at the differences between the two.

1. The Studio

At the outset, one of the very first differences you will notice between the two forms of yoga is the studio. While a typical Bikram Yoga studio is mirrored from wall to wall, the Hot Yoga studios do not have mirrors on the wall. The reason behind this is that yoga believes that mirrors are distracting. It is said that they curb your full potential of awareness. This is not only counterproductive to your practice, but it also defies many yoga principles

2. The Temperature

Bikram Yoga studios are usually called torture chambers. They are heated to a temperature of 40 degrees Celsius, with a humidity level of 40 percent.

Hot Yoga studios are fairly cooler at around 35-38 degrees Celsius. The humidity levels in these classes vary.

3. The Conduct

When you begin to practice these form of yoga, you will also notice the difference between the conduct expected from you. Bikram Yoga expects army-like discipline, where you are not allowed to talk or laugh for the duration of the practice. Hot Yoga is a lot more lenient. You can ask questions, play music, and if the situation demands, have a good laugh too.

4. The Duration

Time is also a big differentiating factor between the two practices. A Bikram Yoga class has a set time of 90 minutes. You have to do the practice in a hot room for this time period without a break.
A Hot Yoga class never goes over 60 minutes. They believe that you sweat, lose toxins, and gain flexibility without getting dehydrated in this time span.

5. The Postures

A Bikram Yoga class is scripted. The teacher is made to say the same things every day as you practice the structured 26 postures in the same routine along with the two breathing exercises.

A Hot Yoga Class has a diverse range of asanas that are practiced in different sequences set by the Yoga teacher, depending on their own style. This, in some sense, allows your body to react differently to every class, and change itself every day.

6. The Schools

Bikram Yoga is a single school of yoga, which is taught in a strict, set pattern. This form of yoga allows no scope for interpretation or change in style. It concentrates more on the body.

Hot Yoga is structured on different styles of yoga. You could adopt Ashtanga, Iyengar, or Vinyasa, or any form that the teacher adopts.

Now that you have these pointers, it will be easy for you to decide which form of yoga you want to take up. While Bikram Yoga concentrates on the stringent training of the body in severe conditions, Hot Yoga adheres more to the principles of yoga, adding a little vigor to make the practice more effective. You could try both and make that final decision. Just make sure you know what you are getting into. Consult with your doctor before you do so as there are a whole lot of contraindications involved in both these forms of yoga. If you are pregnant, steer clear.

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by Shirin Mehdi via STYLECRAZE

White hair is considered as one of the first signs of aging. The thought of growing older scares us immensely. Unfortunately, it’s a natural process, and we cannot do anything to stop it.

A single strand of white hair is enough to send us into the panic mode. We rush to buy hair colors or dyes in order to hide it. We expose our hair to chemicals even though we are aware of their adverse effects on the hair and scalp. However, we do not have many options. And, of course, we cannot let people see our gray hair! So, is there any natural way that can put an end to our misery?

Dr. Anthony Youn has come up with a natural way of dying hair that gives fantastic results. According to him, potato peels can darken those grays. Yes, you read that right!

All you need to do is peel one or two potatoes so that you get a cup of potato peels. Boil the outer skin in two cups of fresh water for around 10-15 minutes. Let it cool for some time and then strain the brown colored liquid. Wash your hair as you normally do and then towel dry your hair. Now, use the liquid as a rinse on your hair, starting from the roots till the tips using a hair brush and then towel dry it. You will notice the results in no time. You can store this liquid in an old shampoo bottle for future use. Here is a video tutorial for the same.

Try this simple remedy and let us know your experience.

We hope you enjoyed reading the article. Keep following our posts for more interesting tips and tricks.

The post If You Cook Potato Peels In Water, You Will Solve One Of The Biggest Problems Women Have appeared first on STYLECRAZE.

by Jyotsana rao via STYLECRAZE

If you turn any plastic container, plastic water bottle, or a plastic-packaged product upside-down, you will notice a small triangle and a number inside it. Did you ever wonder why is it there?

The numbers basically tell you about the chemicals that are used to create that particular plastic object. Let’s check out what each number means.

1. PET Or PETE (Polyethylene Terephthalate) – Number 1 Plastics

• This is one of the most commonly used plastics, and you can find this symbol on cold drink or water bottles.

• It is intended for one-time use only.

• It is advised that PETE plastics should not be reused because if you wash them using soaps or detergents or keep them in high temperature, chances are that the chemicals will leach out of the plastic and get mixed with the water. Since these chemicals are not good for our health, it is better to avoid reusing the bottles.

• The recycling rate of PETE plastics is very low (around 20%).

2. HDPE (High-Density PolyEthylene) – Number 2 Plastics

• These plastics are made from petroleum and are mostly used in plastic bags, oil bottles, juice bottles, and butter or yogurt tubs, among others.

• Such plastics are hard and opaque, and remain unaffected by higher temperatures.

• They do not release any harmful chemicals, and thus can be reused.

• The recycling rate of HDPE plastics is the highest amongst all the plastics.

3. V (Vinyl) Or PVC – Number 3 Plastics

• It is a thermoplastic polymer and is usually found in detergent or window cleaner bottles.

• Bottles labeled PVC or 3V are hazardous, and you must avoid using them as they discharge toxic chemicals that can be harmful for our body.

• Such plastics are rarely recycled.

4. LDPE (Low-Density Polyethylene) – Number 4 Plastics

• This thermoplastic is also made from petroleum and is either opaque or translucent.

• They are used in making shopping bags, food wraps, and bread bags.

• These plastics are not harmful for our health as they do not release any toxic substances or chemicals.

5. PP (Polypropylene) – Number 5 Plastics

• Polypropylene or PP is a thermoplastic polymer that is tough, strong, and has a high resistance. It is, thus, considered as one of the safest forms of plastics.

• The sign PP is found on medicine bottles, ketchup, or other squeezable bottles.

• Recyclers accept these kinds of plastics for recycling.

6. PS (Polystyrene) – Number 6 Plastics

• PS is another petroleum-based plastic that is used in insulation and packaging materials.

• You can find this symbol on disposable containers or egg cartons.

• It is quite difficult to recycle such forms of plastics and thus, are rarely recycled.

7. PC (Polycarbonate) Or Non-Labelled Plastic – Number 7 Plastics

• Number 7 plastics are the most dangerous forms of plastics as they release BPA chemicals.

• They are used to produce food containers and water bottles of 3-5 gallons.

• They are not recycled.

To summarize, plastics 2, 4, and 5 are considered as safe plastics, and plastic 1 should not be reused. However, all other forms of plastics must be used with extra care.

We hope you enjoyed reading the article. Share your views in the comments section below.

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by Jyotsana rao via STYLECRAZE

Did you ever notice a small loop at the back of a men’s shirt where the pleat meets the yoke? Did you ever wonder why is it there? Well, it’s there for a reason.

Beforehangers and wardrobes were invented, people used to hang their clothes on hooks or pegs so that they don’t get crushed or wrinkled. They used to hang the shirt on the hooks using those little loops. The East Coast sailors were the first ones to think of this.They started hanging their shirts on the hooks of the ship while changing clothes or storing them for future use.

This small detail soon found its wayto the streets.Finally in the 1960s, the trend was adopted by the US when they started making Oxford button-down shirts. The makers also gave this loop a name and called it locker loop. However, it had a few other names as well, such as fag tag, fruit loop, and fairy loop.

The locker loop soon became popular and also formed a part ofthe Ivy League date culture. They were used to denote the relationship status of the boys. Young girls would rip the locker loop from the shirt of the boys whom they found cute or whom they were interested in. And if there was no locker loop on a boy’s shirt,it meant that he has already been taken. Ripping the loop often led to ripping off the entire shirt, but this was the process that they followed!

Later, this trend was picked up by a number of brands, and it is still used as a style statement. However, since we have wardrobes and hangers these days, the locker loops are now used as decorative designs.

We hope you enjoyed reading this post. Share your views in the comments box below.

The post Ever Noticed The Small Loops At The Back Of Men’s Shirts? This Is Why They Are There! appeared first on STYLECRAZE.

by Jyotsana rao via STYLECRAZE

While some people are engaged in a constant battle to lose weight, there are others whose skinny selves make us green with envy. But let me tell you, it definitely isn’t something to be jealous of.

Gaining weight can be as difficult as losing weight. Whether you wish to add muscle mass to your body or simply look less like a string bean, gaining weight in a healthy way can be a challenging task for some people.

We are here to help you add muscle mass to your body and look good and healthy. But for this, all you need to do is chow down on a combination of proteins and a few healthy fats and follow these easy steps mentioned below.

1. Eat More Frequently.

If you’re underweight, your body tends to feel full faster. However, avoid skipping your meals. When you skip your meals, you indirectly deprive your body of the fuel that it needs to function properly. Instead, make it a habit of eating every four hours as it will help in maintaining consistency in your food pattern.

2. Try To Eat As Much As You Can At Once.

This doesn’t mean that you have to overstuff yourself. Instead, try to make clever combinations of food that will be filling and nutritious as well. For example, if you eat a banana and a handful of nuts for breakfast, cut those bananas into slices and put them over grain toast. Slather on some peanut butter and eat it with a glassful of skimmed milk or soy milk. In this way, you will eat more quantity of food and with a wider spectrum of nutrients.

3. Eat Nutrient-Dense Food.

Eating healthy food is always a smart option, but you also need to rack up your nutrition. For example, if we consider grapes, after drying them, they become raisins. Grapes are full of water, and when you let a cup of grapes dry, it turns into just a quarter cup of raisins. Thus, dried foods are considered as a healthy and dense option. But make sure you choose dry fruits without added sugar or preservatives. A few other examples are dark chocolate chips with minced dry fruits or peanut butter.

4. Try To Drink Your Food Rather Than Chewing.

As we all know, liquids aren’t as filling as compared to solid foods. Thus, they can help you consume more and also add up to the amount of nutrients that you take without making you feel overstuffed. Some of the best options are fruit juices (without extra sugar), skimmed milk, and smoothies with healthy ingredients.

5. Make It A Habit To Have Your Last Meal Right Before You Go To Bed.

Our body heals and regenerates cells while we are asleep. Eating healthy food just before going to bed ensures that there is a fresh supply of nutrients. A few excellent alternatives to eating at night are a bowl of whole grain pasta with a wrap of avocados, green leafy vegetables, lean meat, and cheese. Along with all these, make sure you get quality sleep. Do not indulge in smoking and other habits that are harmful for your health.

Weight gain can be a tedious process, but defnitely not unachievable. All you need to do is eat healthy and nutritious food and avoid unhealthy junk food.

We hope you enjoyed reading this article. Share your views in the comments box below.

The post Are You Underweight? 5 Tips You Can Follow To Gain Weight Easily appeared first on STYLECRAZE.

by Jyotsana rao via STYLECRAZE