Do you love yoga? Have you been looking for new and interesting poses of late to keep yourself updated? Are you tired of the same old yoga routine? If the answer is yes, then we have something that will definitely challenge you!

In this post, we are going to tell about the bird of paradise pose. It helps you improve the body balance and allows your body to become more fit and toned with time. Keep reading to learn more about the bird of paradise.

What Is The Bird Of Paradise?

Unlike the name suggests, the bird of paradise has been named after a beautiful flower. It is an advanced pose that has been designed specifically for those who have been practising yoga for a very long time. It allows your body to bloom like a flower and lets it grow stronger. You need to be committed and pay more attention to this pose to have your bud grow into full bloom. If you fall, always remember that falling gives you a new opportunity to rise again and become even better than you ever were.

13 Steps On How To Nail The Bird Of Paradise:

Simple, yet quite challenging, the bird of paradise yoga pose is one of the toughest seen so far. You can nail this with a whole lot of patience, practise and diligence. Only regulars can do this pose.

1. Start off with the warrior pose. Keep the left leg bent and turn the right foot inside.
2. Breathe out and allow the left arm to come underneath the left thigh. Raise your right arm towards the sky.
3. Now, gently clasp the left wrist using your right hand.
4. Allow the hip section to come forward.
5. Now, breathe out again. Look down.
6. Allow both your feet to stay parallel.
7. Check whether your legs are apart. They should be hip distance apart.
8. Now, allow them both to straighten and let your torso twist towards the right section.
9. Next, you will have to bring the weight to the right foot and begin to lift your entire torso slowly.
10. Your body should stay balanced at this point.
11. Allow the chest region to open up and allow the lifted leg to stay extended towards the side.
12. Fix your vision over the right shoulder and keep yourself in that position for the next 10 breaths.
13. Repeat.

Benefits Of Bird Of Paradise:

Here are some of the relaxing benefits you will find after doing bird of paradise.

1. It boosts concentration, improves clarity and allows you to think clearly.
2. You can also expect to improve your overall health and learn how to balance your body.
3. The bird of paradise yoga pose will stretch your hips, groin and hamstrings.
4. If you are looking for a good massage for your internal organs, there couldn’t be a better pose than the bird of paradise.

Ekhart Yoga’s Bird Of Paradise Pose:

Still not sure about the bird of paradise pose? Don’t worry! We have an excellent video lined up for you that will help you find strength, flexibility and amazing body balance. The video brought to you by Ekhart Yoga helps you prepare your body for the challenge. It lasts for ten minutes approximately and promises to help you enough!

So how did you like this post? Have you tried the bird of paradise yoga pose before? Let us know by leaving a comment in the box below.

The post Detailed Instructions And Benefits Of Birds Of Paradise Yoga appeared first on STYLECRAZE.

by Naomi via STYLECRAZE