Is heartburn making your life miserable? Wondering what you can do to treat the condition in a natural way? Then you have come to the right place, as this post talks about pineapple, which is an amazing home remedy for heartburn.

Are you interested in knowing more? Keep reading.

Pineapples – An Overview:

Pineapples are known to be highly effective in providing relief from heartburn, and they also provide you with a wide range of other health benefits. Heartburn can get very painful and prevent you from doing what you need to do. It is one of the symptoms of GERD, or gastroesophageal reflux disease (1). Despite its name, heartburn has nothing to do with the heart. In fact, as you may already know, it rises in the chest and can affect other areas such as the angles of the jaw, throat and neck.

How Does Pineapple Help One Deal With Heartburn?

Pineapple is rich in a particular enzyme known as bromelain (2), which belongs to a group of enzymes called proteases. This group of enzymes plays a major role in making protein easier to digest. This benefits people who suffer from heartburn in two ways.

The number one benefit of pineapple and its powerful enzyme bromelain is that while it improves digestion, it also plays a role in treating acid reflux. When you are able to digest your food well, you are less likely to suffer from acid reflux and other digestion problems.

The second benefit of pineapple for heartburn is particularly for people who use medications to reduce acidity. These medications are designed to increase the pH balance of the stomach. When the pH of the stomach is increased, heartburn and other symptoms of GERD are dramatically reduced.

Using Pineapple For Treating Heartburn:

It is not difficult to use pineapple as a natural treatment for heartburn. All you need to do is eat it in its freshest form after meals to reduce the excess acid in your system. You can also make fresh pineapple juice to drink every day or a delicious smoothie to enjoy as a dessert. Not only will you be able to reduce the excess acid, but improve digestion as well. You can also mix pineapple with other fruits like grapefruit and orange to make a fresh, invigorating fruit salad that is super-good for you.

Since the enzyme found in fresh pineapple, bromelain, is what helps reduce heartburn, you can take its supplements that are found in many health food stores. These supplements are a great option, especially when pineapples are out of season.

There are many people across the world who swear by pineapples for their efficacy in treating heartburn. You get loads of other health benefits as well. Remember to always use only fresh pineapples when you suffer from heartburn. Cooked, canned or dried versions of this fruit are less likely to contain bromelain due to the many different processes these products have to go through. Processed pineapples also contain sugar that promotes inflammation and results in poor digestion. Obviously, these products do not contain any health benefits.

Effects Of Pineapple On Heartburn:

Some studies have shown that pineapples and bromelain can help in improving digestion, reducing inflammation, and reducing acid reflux and its different symptoms including heartburn (3). There have been many claims that adding pineapple to a diet that is rich in protein has many positive effects and prevents incidences of heartburn. Finishing off your meals with fresh pineapple slices is a great way to aid digestion and lower the level of acid in the system.

If you are planning to take bromelain supplements, it is advisable to consult your doctor beforehand. There are people who are sensitive to this enzyme, particularly those who suffer from heart disease or those that are prescribed other medications. For best results, stick to fresh pineapples whenever possible as they taste wonderful and have many more health benefits.

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The post Is Pineapple An Effective Remedy For Heartburn? appeared first on STYLECRAZE.

by Maanasi Radhakrishnan via STYLECRAZE