Do you often suffer from indigestion? Do you want to know how to treat it naturally? Pineapples! Yes, this sweet and juicy fruit is great for the digestive system. As you know, a digestive system should function properly for optimum health. Without that, your body will be unable to absorb all the essential nutrients that are in the foods you eat.

So, how does pineapple help improve your digestion? That is what this post talks about. Go ahead and read!

Pineapple For Digestion:

Keeping your digestive system functioning properly is vital as it ensures that your entire body is healthy. Indigestion is a common problem that comes with a digestive system that is not at its best working condition. According to research, eating pineapples is a great way to gain relief from this problem. How does it work to help with digestion? This delicious fruit contains a compound known as bromelain (1). It has enzymes that help with protein digestion and are believed to be excellent for boosting digestion. Research also shows that bromelain can help in relieving heartburn, stomach ache, and diarrhea. It has been used even in the past to treat severe cases of indigestion (2).

Pineapples also contain dietary fiber. It is well known that this nutrient is important when it comes to the digestion of food. Other foods that are high in fiber contain both soluble and insoluble fiber. However, this fruit contains mostly soluble fiber, which helps in slowing down absorption by drawing water in your gut. During this process, all the vitamins and minerals present in the foods you eat are absorbed by your digestive tract.

To maintain the health of your digestive system for every 1,000 calories you consume, you should get a total of 14 grams of fiber. With 1 cup serving of pineapples, you get about 2.2 grams of total dietary fiber that you require on a daily basis (3).

Are There Any Side Effects To Consider?

Although pineapple contains many nutrients that are good for health and has bromelain and fiber that aid in proper digestion, eating too much of the fruit can also cause problems in some people.

Upset Stomach:

If your regular diet does not usually contain a lot of fiber, the sudden consumption of fiber from pineapples can cause an upset stomach. Because a large amount of fiber gets piled in your digestive tract, you could suffer from diarrhea or, in some cases, constipation. It is also important to remember that large amounts of bromelain can also cause diarrhea or nausea. You should make it a point to maintain a measurement of your servings to ensure that you do not over-indulge.

Increase In Blood Sugar And Insulin Levels:

Pineapple is a naturally sweet fruit, which is why you should consume it in its natural form rather than drinking it as juice. This is because the soluble fiber in it slows down the rate of sugar release as it gets digested. Consuming juices that are sweet can cause blood sugar and insulin levels to spike, and this in turn increases the production and storage of fat in the body.

Bottom Line:

So, is pineapple good for digestion? According to research, it is. The bromelain it contains not only aids digestion, but provides other benefits as well. It works as an effective anticoagulant and is known to have anti-inflammatory properties. It is also believed to be effective in fighting cancer. Pineapples are also rich in Vitamin C and manganese, which prevent damage caused by free radicals and boost energy production. Therefore, eating pineapples does have wonderful effects on your health and body.

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by Maanasi Radhakrishnan via STYLECRAZE