Is arthritis keeping you from doing the things you love? Well, worry no more, as you can now use one of the most effective natural remedies to relieve the pain and discomfort that comes with this often debilitating condition. Flaxseed oil is excellent for the treatment of arthritis, and if you have not tried it already, it is high time that you did.

Are you interested in knowing more? Keep reading.

How Does Flaxseed Oil Help With Arthritis?

Flaxseed oil is rich in alpha-linolenic acid, or ALA, which is an omega-3 fatty acid (1). It plays an important role in maintaining the structure and function of cells in the joints. It is made into two vital compounds in your body – docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA. Both these compounds are important as they help in the production of hormone-like, anti-inflammatory substances known as prostaglandins in your blood (2).

According to research, the omega-3 fatty acids in flaxseed oil may help in reducing the stiffness you experience in the morning when you suffer from autoimmune conditions like rheumatoid arthritis. It may also help in relieving swelling. Osteoarthritis may also respond to these essential fatty acids (3). It has been found that the acids can help in easing stiffness in the joints and the speed at which patients with osteoarthritis can walk.

Since research has found that omega-3 and omega-6 fatty acids that flaxseed oil contains can reduce inflammation significantly, they can also be used for the treatment of chronic conditions such as cardiovascular disease, asthma, allergies, etc. Because flaxseed oil decreases inflammation in the body, it can also help in effectively decreasing inflammation in the joints that is associated with arthritis. It has been concluded by researchers that this beneficial botanical oil can be used in treating inflammatory diseases.

How To Take Flaxseed Oil For Arthritis:

When you use flaxseed oil as a remedy for arthritis, it is important to remember that finding the most effective dosage can take some time. While one teaspoon every day helps some people gain relief from the symptoms of osteoarthritis, others may require double this dose or more. According to experts, finding the right dose plays an important role as it may mean the difference between the complete remission of the condition’s symptoms or no relief at all. To find the right dose of flaxseed oil for arthritis, it is recommended that you take it with meals and divided doses.

Flaxseed oil supplements are a great way to gain all the benefits that it has to offer. You can also add it to soups and salad dressings. If you are considering supplements, make sure that you consult your physician before doing so as they can interfere with certain medications such as those that are non-steroidal and anti-inflammatory. Patients who suffer from high cholesterol or cancer are advised to practice caution when taking this supplement. To make sure that side effects and adverse reactions to medications are avoided, it is important to talk to your health care provider.

Although more research is required to find out more about the benefits of flaxseed oil for arthritis, the findings thus far have shown that it can be used as an effective treatment due to its potent anti-inflammatory properties. By making flaxseed oil a part of your daily diet and taking its supplements, you can gain relief from the inflammation, pain and swelling that come with this condition and regain your ability to have a more active life.

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The post Is Flaxseed Oil An Effective Remedy For Arthritis? appeared first on STYLECRAZE.

by Maanasi Radhakrishnan via STYLECRAZE