Have you ever woken up on an important day when you had to give a presentation only to realize that your throat hurts? As much as we may want to get rid of throat pain, the bug will never relent. If you are looking for a quick fix for sore throat, then you have landed on the right page.

Here we talk about how honey and lemon can help you cure that sore throat. Would you like to know more? Read on!

Sore Throat – An Overview:

A sore throat can torment literally anybody, from an infant to an elderly person. Also called pharyngitis, sore throat is basically an inflammation affecting your mucous membrane adjacent to the pharynx. It can be pretty annoying for some and recurrence is quite common during the monsoon and winter months. However, it can also occur during the other times of the year.

How Sore Throat Develops:

Both viral and bacterial infections and flu can lead to the development of sore throat. For some people, exposure to allergic substances and pollutants can also lead to its onset.

Treating Sore Throat:

A lot of people let sore throat subside on its own, and at times, the impact may not be severe. There are others who rush for OTC medications to soothe a sore throat. At times, applying these medications or antibiotics may not work, as there could be some underlying cause. A sore throat can also be a precursor to some serious ailment or infection. These may require proper diagnosis and expert medical intervention. In most instances, using natural remedies like honey and lemon can bring relief (1), as it has been found.

Why Use Honey And Lemon For Treating Sore Throat:

Using honey and lemon for treating sore throat makes sense. Both lemon and honey have antibacterial properties that can help in dealing with bacterial infections. As far as digestion is concerned, both the ingredients do not cause trouble to most people. Below listed are their benefits in treating this condition.

1. Honey has been used since the ancient times to treat a wide range of bacterial contaminations. It is also a natural moisturizer that can effectively soothe an irritated throat (2).
2. Lemon has acidic properties and vitamin C that help treat sore throat. Intake of vitamin C also helps boost the immune system, thus preventing the recurrence of the condition (3). Lemon’s natural antiseptic properties help kill bacteria or viruses causing a sore throat.

Using honey and lemon to treat a sore throat is easy, light on the wallet, and gives better results than OTC medications.
Ways To Use Lemon And Honey To Heal A Sore Throat:

There are several ways you can use honey and lemon to treat a sore throat. They can be used individually, and you may also use these with other natural ingredients to expedite the healing of sore throat and cold.

1. Using Lemon Juice:

Mix lemon juice in plain water in a glass. You should ideally take warm water. Use this to gargle for a few minutes. This can be done a few times everyday when you are down with a sore throat. It brings quick relief to your throat.

2. Using Honey To Make A Beverage:

You may use only honey with herbal tea or water to make natural beverages. These can be taken to soothe an irritated throat. It would be a good idea to use grated ginger, warm water, and honey to make a concoction. Drink this juice every day a few times to heal a sore throat.

3. Honey With Warm Milk:

Take a glass of milk and then microwave it for a minute or so. Then add a few drops of honey in it and stir well with a spoon so that it dissolves well. Drink the warm milk and honey mixture to soothe a sore throat.

4. Lemon Honey Hot Drink:

You need to mix honey and lemon juice in a mug of warm water. Blend these well and then microwave the mug for about a minute. Add a lemon slice and enjoy the drink warm. This can be taken two times a day.

5. Honey, Ginger, And Lemon:

Adding ginger to the mix of honey and lemon can be excellent when you want to treat a sore throat. Ginger is also known for its anti-inflammatory properties.

Mix some grated ginger in boiling water and pour it into a pot. Steep it for some time and then add some honey and a few drops of lemon juice into the water. Now, strain the mixture and drink it hot. Try this twice a day to get rid of sore throat.

6. Chicken Soup With Lemon:

When you are down with a sore throat, warm chicken soup or stew can taste like bliss! Make chicken soup at home and sprinkle some shredded ginger bits on the top. Before taking the soup, sprinkle a few drops of fresh lemon.

7. Lemon And Salt Water:

You may also drink tea made with lemon juice and honey to treat sore throat. You may use organic or green tea variants.
Take a tea bag containing green tea and steep it in hot water. Add some honey and lemon juice to it. Drink this tea every day in the morning and afternoon to cure sore throat.

Tips You Will Benefit From:

While using honey and lemon juice will help you find relief from a sore throat, keep the following points in mind.

• You should ideally use fresh lemon to extract the juice and use it for treating a sore throat. Do not go for any OTC lemon juice, lemon extract concentrates, etc.

• Similarly, you should use organic and raw honey. Such honey contains more antibacterial power than refined honey variants.

• Apart from using lemon and honey, you need to keep your throat hydrated. Drinking warm beverages is useful in this regard. You may drink various hot herbal teas. Adding ginger and lemon juice to them can be useful as well. However, ensure you do not take anything with caffeine in it.

Cautions:

Honey is an effective anti-bacterial agent, but giving it to kids aged under one year is not recommended (4). While using lemon and honey works well on sore throats in most instances, there can be a few exceptions. If you find the application of honey and lemon in various ways is not giving the desired result, then there can be some underlying ailment. In that case, you should seek medical intervention and find out the underlying factor.

Try honey and lemon the next time you have a nasty cold or throat infection. Not only will you be back on the road to recovery real quick, but you will also get immense relief through the course of treatment.
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The post Is Honey And Lemon Good For Sore Throat? appeared first on STYLECRAZE.

by Daiwik Suresh Gejji via STYLECRAZE