Do you often wake up in the middle of the night with an uncomfortable and heavy feeling in your tummy? Are you having problems with digestion lately? Then instead of opting for OTC medications to treat your condition, you can take apple cider vinegar, which is highly effective in treating problems with digestion.

Would you like to know more? Then read this post!

How Does Apple Cider Vinegar Help With Digestion?

Making sure that your food is always properly digested is important for maintaining your health. This is because digestion has an effect on the different parts of your body, including your immune system. Even if you are eating the most nutrient-dense foods, you do not get any of the nutrients if the foods you are eating are not being broken down properly. For proper absorption of nutrients and digestion, your body needs adequate levels of stomach acids. So, how does apple cider vinegar help in this regard? Read on and find out.

Apple cider vinegar can actually increase stomach acid levels in your body. This in turn helps in the proper digestion of food (1). Also, by increasing the levels of stomach acids, your body will be able to efficiently absorb all the different nutrients the foods you consume contain. Needless to say, when this happens, every system in your body benefits and can function as it is supposed to. This leads to better health and protection against different diseases and ailments.

How To Use Apple Cider Vinegar For Digestion:

Making apple cider vinegar a part of your regular diet can give you loads of benefits (2). You can use it in salad dressings and marinades. But the best way to use this vinegar to promote proper digestion is to drink it.

According to experts, you can boost digestion by drinking a glass of water that has a few tablespoons of apple cider vinegar about 15 to 20 minutes before meals. It will also help in the assimilation of nutrients by increasing the production of hydrochloric acid, or HCI. HCI plays an important role in the digestion of proteins as it converts pepsinogen into pepsin, which is an enzyme.

HCI also boosts the release of enzymes and bile produced in the pancreas into the small intestine (3). This stimulates the digestion process and the absorption of essential nutrients like vitamins A and E, fats and carbohydrates. As you can see, if your body does not have adequate levels of stomach acids, food is not digested completely, and the proper assimilation of essential nutrients does not occur.

Problems Caused By Poor Digestion:

When food is not properly digested, it can result in a number of health issues and diseases. These include:

1. Nutritional deficiencies caused by inadequate absorption of nutrients.
2. Leaky gut syndrome (4).
3. Colon problems such as colitis, diverticulitis, etc.
4. Fermentation and decomposition caused by slow transition of food through the digestive tract.
5. Stress on the liver and kidneys caused by high levels of toxins in the bloodstream.
6. Skin problems caused by toxins in the body and overworked liver and kidneys.
7. Candida and other infections in the digestive tract caused by parasites.
8. GERD caused by low stomach acid levels.
9. Peptic ulcers and gallstones.

As you can see, poor digestion can lead to many health problems, and it affects the different parts of your body. Make drinking apple cider vinegar with water before meals a part of your daily ritual. It will boost the digestion process and enhances the absorption of nutrients, thereby protecting you against diseases and ailments.

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The post Can Apple Cider Vinegar Help With Digestion? appeared first on STYLECRAZE.

by Maanasi Radhakrishnan via STYLECRAZE