Do you suffer from acute pain in the joints that is also accompanied with swelling in your big toe? Are you in need of a natural treatment for gout? There is awesome news for you, as there is an amazing natural remedy for this chronic ailment.

Strawberries are what we are talking about. Would you like to know more? Keep reading.

Gout – An Overview:

Also known as gouty arthritis, gout is characterized by attacks of pain that can be quite severe and the presence of crystals made of uric acid in the joints (1). Urate crystals are formed when high-purine foods, like meats and seafood, are consumed. The symptoms of this ailment are localized pain and redness as well as heat in the areas that are affected.

Treating Gout Naturally With Strawberries:

One very effective way to treat gout naturally is to change one’s diet to a healthier one. There is a variety of foods that are known to be helpful in treating this illness, and strawberries are one of the best of them. These fruits are used by many people with gout as they provide relief from its symptoms. Why is this juicy fruit so popular as a remedy for gout? It is because it is rich in Vitamin C, flavonoids, and other nutrients that help treat this illness.

Following are the nutrients in strawberries that can help treat gout:

Vitamin C:

Patients who suffer from gout are advised to eat a diet that is rich in this essential vitamin. According to experts, foods that are rich in Vitamin C help in significantly lowering the levels of uric acid in the body. In a recent study, it was found that subjects with no history of gout and very low daily intake of Vitamin C showed the highest rate of the onset of the ailment (2). Research has also shown that this vitamin not only treats but also prevents gout.

Folate:

Strawberries are a rich source of folate (3). You get about 40 micrograms of folate from one cup of raw strawberries. This is about 10 percent of the recommended daily intake. According to research, there is a connection between low levels of folate in the body and gout. Therefore, consuming foods rich in this nutrient (such as strawberries) can protect you from gout.

Flavonoids:

Another benefit of eating strawberries for gout patients is the high content of flavonoids such as catechin, anthocyanins, quercetin, and kaempferol. These flavonoids have powerful antioxidant and anti-inflammatory properties (4). Therefore, they help in reducing inflammation that comes with gout. Strawberries also contain phytochemicals like ellagic acid, which help in putting a stop to the inflammatory process and also reduce the risk of heart disease and cancer.

Strawberries For Gout Treatment:

So, are strawberries good for treating gout? The answer is yes. The nutrients and chemical compounds found in this juicy fruit are all beneficial for the treatment of this painful illness. Apart from these substances, strawberries also contain over 90 percent water (5). This is important as patients who suffer from gout require large amounts of water to get rid of the uric acid crystals from the body.

It is important to remember that strawberries also contain oxalate, which is a chemical compound that is derived from oxalic acid. According to studies, there is a connection between uric acid, oxalate and kidney stones (6). Therefore, there is a chance that the presence of this chemical compound in strawberries may make the symptoms of gout worse in some patients, and might also increase the risk of developing kidney stones. It is best to get your doctor’s approval before you start using strawberries as a way to treat gout, especially if you have a history of kidney stones.

Fresh strawberries can be eaten on their own or used in salads and desserts. Make it a part of your anti-gout diet plan and it is certain that within a few months, you will gain significant relief from the different symptoms of gout.

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by Maanasi Radhakrishnan via STYLECRAZE