In this age of rising obesity levels, one tends to forget those at the other end of the spectrum. Gaining weight needs as much effort as losing it. Is putting on weight on a slim body your goal? Or is it building muscle mass? Udemy has tailor-made courses for your requirement. Read on and find out some of the top rated courses for weight gain.

1. Alpha Status: Triple Your Testosterone And Become Superhuman:

This is for those men out there who want to gain muscle, lose fat and look younger. The course offers to make you a superhuman by increasing testosterone levels. This will enhance your enthusiasm, energy and decrease any pains. You would also display high productivity, achieved through increased muscle and testosterone.

• Reviews: 22
• Price: $297

2. Build Muscle: The Ultimate Guide To Gain Muscle Mass:

This course exclusively teaches you to build large muscles, with the aim of increasing muscle mass significantly. It does not matter if you are lean, as instructor Jack Wilson will help you get stronger against opponents. This will also improve your overall strength for everyday activities, besides enhancing your confidence.

• Reviews: 20
• Price: $297

3. Calisthenics: Full Body Weight Training With NO GYM:

Here, you use your own body weight to gain muscle, particularly without the need for a gym. It is a workout that fits into your daily routine and lets you practice anywhere. Trainer Zanca advises you to increase the pace of these full body workouts for body and muscle building.

• Reviews: 19
• Price: $29

4. Bodybuilding:

Your genetics may not allow you to look bulky, but instructor Tim Ernst assures you can get bigger with this course. Build muscle, gain weight and gain immense confidence. The course decodes supplements, the duration of training and other secrets to a great physique.

• Reviews: 20
• Price: Free

5. Get Out Of The Gluten Glut (Part 1): Get To Know Gluten:

If you are looking for why gluten, or the lack of it, is such an important factor in our diet, here is your teacher. The course informs you about all matters of gluten, what it is, and how it affects our health. Through the course, it is easy to make the right food choices that can help you gain weight.

• Reviews: 17
• Price: $14

6. 30 Day Fitness Challenge / Workouts With Celebrity Trainer:

This course can help you find your fittest self while building muscle. You will learn how you can build lean muscle within 30 days, sometimes using just 10 minutes of your time. Mike Karpenko, a certified instructor and celebrity trainer, will assist you with the process.

• Reviews: 16
• Price: $149

7. Gain Weight, Build Muscle And Increase Energy:

Increase your body weight with lean muscle, using instructions from Tavis. The course assures lean athletes of quick results if one follows the ‘Game Plan’. Athletes who struggle with building muscle and weight gain are best benefited through this course.

• Reviews: 7
• Price: $139

8. Beginner Weight Lifting: Upper/Lower Body Split Training:

With this program, you can learn compound exercises relating to weight lifting. It is a perfect guide to beginners who are looking to lose fat and build muscle. The program offers tips for upper and lower body separately. This is assured to give you considerable muscle weight and let you stay fit.

• Reviews: 1
• Price: $37

9. Get In Shape: Create An Individualized Resistance Workout:

Customize your resistance training workouts like never before with this course. Instructor Jon Hughes offers tips on muscle gain, nutrition, healthy diets, and most importantly, exercises. These exercises let you understand which are the ones important for you and how many sets you should perform. Take it and design your own workout.

• Reviews: 1
• Price: $10

10. Top 7 Ways To Gain Weight:

The course lets you analyze the biggest mistakes that might have affected your weight gain. Using this program, you can gain weight and also keep it on without junk food disturbing your plans. Anyone who has recently lost weight or has a fast metabolism can benefit from it.

• Reviews: Yet to be reviewed
• Price: $99

Udemy offers many courses that do not burn a hole in your wallet. So go ahead and check them out today! If you liked what you read, please share your thoughts and comments in the box below.