If you are struggling to treat your cold, and it is not getting subsided despite medications, there is one ingredient that can do the job really well – Oregano oil.

Wondering how it can treat your cold? Then you must read this post!

The Common Cold:

Some commonplace and relatively harmless health conditions often prove to be pestering and annoying, prompting sufferers to seek quick relief. Take the common cold and flu, for example. Even when you know it is triggered by your body’s natural defense mechanism against allergens or foreign elements, coping with a cold can be tedious. The stuffy or running nose, a feeling of heaviness in the head and the inability to savor the flavor of foods – it can be cumbersome indeed! When you undergo such a stage, quick relief is what you think of. However, you can do better than run to the nearby chemist shop and get a bottle of OTC cold medication. Try the oil of Oregano instead for relief from cold without any side effects.

What Is Oregano Oil?

Oregano belongs to the mint family of herbs.Oregano oil is a versatile natural remedy that can be used to get relief from several ailments and physical conditions including cold, toothache and insect bites. This essential oil, extracted from the herb’s leaves, has proven antiviral and antimicrobial properties (1).

How Does Oregano Oil Work Against Cold And Related Infections?

The spicy drops of oregano oil contain adequate antiviral and antibacterial properties to ward off flu and cold from your body (2). It also helps in decongesting throats and reduces irritation. It has 2 ingredients, carvacrol and thymol, which help ward off viruses or germs leading to cold. The oil also has phytonutrients that work as antioxidants, and your immunity gets a boost, thus fighting off infections.

Besides, it has vitamins C and A, both of which help boost the respiratory system and stave off infections. The oil can be applied externally, and you may also take it internally. Be aware that even a single drop of the oil is strong, and it does not taste very good either. Health experts, however, believe that intensive medical studies on its efficacy need to be carried out.

Using Oregano Oil To Fight Cold:

There are many variants of oregano plant and the oil derived from them varies in texture, flavor and efficacy to battle infections. Reportedly, the oil extracted from Oreganumvulgare offers the maximum therapeutic benefits in this regard (3).

Pure oregano oil is very strong, and you may find it to be too strong for topical application. In that case, you may blend it with milder carrier oils like almond or olive oil. Apply the mixture of oregano oil and olive oil on the throat and chest region externally and massage it lightly. It gets absorbed by the skin.

For internal use, you should buy medicinal-grade oregano oil. Mix it with a carrier oil and pour the mix inside some gel capsules. Swallow the capsules one at a time and repeat it a few times per day.

Things You Should Be Cautious About:

While oregano oil is generally thought to be safe for external and internal use by humans, caution needs to be taken.

• Women who have conceived or are lactating should evade its use for safety reasons.
• You may also talk with a doctor for possible interaction issues of oregano oil with your existing medications.
• The oil should not be given to infants or kids, either topically or internally without medical supervision and approval (4).
• Internal application should be limited to thrice or twice a day as overuse of thymol existing in this oil can lead to liver toxicity.
• You may talk with dermatologists regarding the suitability of the oil, especially if you have sensitive skin or have a history of skin allergy.

The world is shifting to natural remedies, so do not be left behind. Remedies such as oregano oil for cold do work. The next time you are down with a nasty bout of cold, drink up some oregano oil before you reach out to your pill box.

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The post Is Oregano Oil An Effective Remedy For Cold? appeared first on STYLECRAZE.

by Daiwik Suresh Gejji via STYLECRAZE