How much do you like tea? However great you claim your love for it is, you will love it more after reading this post. Certain teas help you lose some unnecessary fat and the resultant weight. But, what are these ‘certain’ teas? Have a glance at the post below and you’ll find out.

A Cup Of Happiness:

Is tea an everyday part of your life? The phrase ‘Tea Time’ wasn’t coined lightly. More than sipping from a cup, it means re-energizing yourself. When it’s time for the much awaited tea break at work, I take it as an opportunity to socialize as well. Don’t you feel the same way too?
In recent times, tea is synonymous with ‘Green Tea’. No more of the milky or sugary stuff. Moving away from the old English traditions and even the latest American trend of all things, i.e. coffee, we’ve embraced healthful teas. Apart from their proven benefits in treating heart conditions, diabetes and cancer, the exotic find can help you with your slimming goals as well.
But why are we so hung-up on green tea? Did you know that celebrities like Victoria Beckham are keeping their weight in check drinking pu-erh tea? There are more such preparations for those who crave variety. Let us check what they are.

1. Black Tea:

It is a fermented version of our old friend green tea. The difference gives it a higher caffeine content and flavor. It is a good alternative for coffee, which does not contain antioxidants like black tea.
The tea may not have as many EGCG catechins compared to green tea. But, it does display green tea’s tendency to boost our metabolism, help lose fat and control appetite. Black tea is for someone who likes their tea strong.

2. White Tea:

We’ve seen too many adverts for fat reduction, when a solution was simply white tea. This version is best at halting fat cell formation, while burning the existing fat. All we need to do is add the leaves to boiling water, allow it to infuse for half a minute and strain the tea.
I’m not giving out recipes, though you would do good to implement it. Have it 3 or 4 times a day and begin your journey towards looking slim.

3. Oolong Tea:

Another tea that wants you look fat-free is oolong tea. On drinking once or twice a day, it functions as a fat eliminator. I haven’t tried it yet. But there is no reason not to, considering it easily burns fat by metabolizing it.
Having oolong tea could finally take care of that annoying abdominal fat, giving new hope against obesity.

4. Pu-erh Tea:

Pu-erh tea is apparently good for you inside-out. These Chinese tea leaves can bring your cholesterol down and pick up digestion. Importantly, it can fire the metabolism while your body gets detoxified.
The result of all this is weight loss, since fat is neither absorbed nor stored. For the nerds out there, fatty acids are actively oxidized.

5. Peppermint Tea:

Like the four teas above, peppermint tea is not linked to green tea. Despite the many varieties of teas available, peppermint has humble recognition. The minty taste is well liked and also makes you feel light, just like green tea.
Peppermint tea is good for you because it can enhance digestion to burn extra calories. Just sweeten it with honey and drink up! You can also control your appetite better afterwards.

Teas For Every Occasion:

That’s not all. During my exploration for the best among them, green tea taking the most popular vote, I’ve encountered too many to remember. Others include Rose tea, star anise tea, porangaba tea, yerba mate and others.
Not all of them may be good for you, but those selected carefully can assuredly help you lose weight. Research confirms that natural teas decrease at least one pound a week when taken daily, especially when combined with exercise and healthy food. Here, tea is not just relegated to the afternoon. You can have it all day long.
Which tea would you prefer? Or are you confused with the choices? Write to us in the comments section below.