Qigong meditation, also known as Tai Chi Qigong, is a popular practice that came into existence thousands of years ago in the beautiful country of China. It was designed to improve health and lifestyle. And guess what? It comes with a host of health benefits as well.

This post talks about the way you can perform Qigong meditation, and also about its many benefits. Would you like to know more? Read on.

Types Of Qigong Meditation:

1. Concentrative: This requires you to pay attention to certain objects that include imagery, mantras, colours and breathing.
2. Mindfulness: You don’t have to focus on anything specific for this one. You can use both music and breathing to balance your thoughts. The practice basically includes awareness that is not judgmental in nature and acceptance of life in general. It is good for self-realization and spiritual growth.

How To Do Qigong Meditation:

Here is a step by step guideline on how to perform the Qigong meditation at home:

1. Firstly, look for the balance point in your body. Your centre is located between the navel and the heart region. So stand straight up and keep your shoulders and back straight.
2. When you have found your balanced center, stay there and relax yourself. Both your feet should be together in place. Remember to keep your eyes closed.
3. Now, begin to focus on one particular thought.
4. When you focus for a longer period, there will be a light shining right inside you.
5. Keep your head high up. Perk up your head and ears.
6. Lift the top section of your head and let the shoulders just fall back and relax them.
7. Finally, you need to learn how to balance your mind. Settle your mind and get rid of all the unwanted and difficult thoughts. This will again lead you to the balance centre, where you can practice meditation all over again.

Benefits Of Qigong Meditation:

The benefits of Qigong meditation are plenty. Not only does it treat several illnesses, but also lets you live a healthier and stronger lifestyle.

1. Qigong meditation is an ideal practice for those who are looking to develop a peaceful state of mind and experience the beauty of tranquillity. Not only that, it improves blood circulation and lets your body stay warm during the winter months.
2. Qigong meditation helps you achieve clearer, younger and brighter looking skin. It eliminates toxins and improves your complexion over time.
3. With Qigong, you will learn to be a happier person. This practice is ideal for all those who are suffering from depression or putting up with a lot of depression at work. Not only does Qigong energize your body, but also lets you stay fresh and smiling all day.
4. Most of you are going to be surprised learning this, but Qigong also boosts metabolism and fights diseases related to the digestive system.
5. If you haven’t been sleeping much at night because of stress, then Qigong meditation will take care of that too. It will improve your sleeping patterns and give you that mental quietness needed for a good sleep at night.

Meditation is very much necessary in today’s life. We, with our hectic schedules and stressful lives, would only be benefitted through meditation. So, incorporate Qigong meditation into your routine today and see your life turn peaceful and joyous.

How did you like this post? Have you tried Qigong meditation below? Let us know your meditation experience in the comment box below. We would love to hear from you.

The post What Is Qigong Meditation And What Are Its Benefits? appeared first on STYLECRAZE.

by Naomi via STYLECRAZE