We know milk is beneficial for us. We also know cinnamon has health benefits as well. But, how about cinnamon milk? Trust us, the benefits cinnamon milk comes with are so wonderful, that you can’t help but include the drink in your routine.

On that note, this post talks about how you can prepare cinnamon milk at home, and the benefits it comes with. Are you interested in knowing more? Read on!

Recipes For Cinnamon Milk:

Making cinnamon milk is easy. There is no fuss or mess! All you need is:

• Milk – 1 cup
• Cinnamon stick – 1 (you can use a teaspoon of cinnamon powder as well, but it does not dissolve and can cause discomfort inside the throat)
• Honey – 1 teaspoon

Procedure:

1. The first thing you need to do is heat the cup of milk in a pan until it has almost boiled.
2. Once it is nice and hot, add your cinnamon stick after pouring the milk into a cup.
3. Cover the cup and let it steep for 10 minutes or so. Lastly, add the honey to taste.
4. Children prefer cinnamon milk with a bit of honey as it adds sweetness to it; most adults prefer it without the honey.

There is another recipe that you can try out. You will need:

• Almond milk – 2 cups
• Local honey – 1 tablespoon
• Cinnamon stick – 1
• Ground turmeric – 1 teaspoon
• Coconut oil – 1 tablespoon (optional)
• Grated ginger and black pepper – one pinch each

Procedure:

All you need to do is mix all the ingredients together and bring to a boil for 5 to 7 minutes, until you get a lovely golden yellow color.

Cinnamon milk has many health benefits. It is definitely a drink that you should add to your daily diet. You and your family can prevent many illnesses and improve your overall health. Here is a look at the benefits of drinking cinnamon milk every day:

1. Relieves Insomnia:

Nowadays, it is not only adults who suffer from insomnia; many children do too. What you need is a great natural remedy to promote good sleep every night. There is nothing better than a glass of hot cinnamon milk to help you sleep well.

2. Detoxifies The Body:

Cinnamon milk is known for its ability to detoxify the body. By drinking this beverage regularly, you make sure that all the harmful toxins that accumulate in your body are flushed out. This is one way to make sure that your body stays healthy and disease-free.

3. Prevents And Stops Cancer Growth:

According to research, cinnamon has certain compounds that may help in the prevention of cancer (1). It has been found that this spice can reduce the proliferation of lymphoma and leukemia cancer cells.

4. Treats Cough And Cold:

If you are suffering from cough, cold or sore throat, cinnamon milk is the remedy you should use to gain relief (2). Cinnamon treats sore throat effectively while milk helps you sleep well without being interrupted by coughing or the discomfort of a sore throat.

5. Boosts Bone Health:

As you know, milk is a rich source of calcium. Cinnamon is known for its ability to increase bone density. Therefore, cinnamon milk can help to keep your bones healthy and strong and prevent conditions like arthritis.

6. Boosts Digestion:

When you add honey to your cinnamon milk, you get double the aid in promoting proper digestion. To make sure that your digestive health improves, drink a glass of this delicious milk every day for a week.

Apart from the benefits mentioned above, cinnamon milk also improves immunity, alleviates aches and pains, soothes menstrual cramps, and revitalizes the blood. You should definitely introduce this healthy drink in your home to gain all the goodness that it has to offer!

Tell us how this post has helped you. Do comment in the box below!

The post How To Make Cinnamon Milk And What Are Its Benefits? appeared first on STYLECRAZE.

by Maanasi Radhakrishnan via STYLECRAZE