Are you tired of seeing that extra layer of flab around your waist? Do you often find yourself worrying about your BP? Is bloating and flatulence almost a part of your lifestyle? If you nodded along to these questions, you probably need Konjac.

Belonging to the family of yams, Konjac is a life-saver in so many ways. Would you like to know more? Keep reading!

What Is Konjac?

Konjac, popularly known as elephant yam, is a perennial plant that grows in tropical regions such as Japan, China, India and Indonesia. It is used as a source of glucomannan, a well known dietary fibre that contains nutritional properties. Glucomannan is used to treat diseases like diabetes, obesity, breakouts and constipation. It contains no calories at all.

Today, Konjac is accessible as a manufactured food article. A common example is noodles. Most brands prefer to add their own flavour since Konjac doesn’t impart any taste on its own. Noodles that are cooked beforehand are found at grocery stores of restaurants. Konjac stays fresh and disposable for a year and should be preserved at room temperature.

The benefits of Konjac are surplus. Here are a few you should know about.

1. Your Weight Loss Buddy:

A great benefit of Konjac is that it successfully boosts your chances of losing weight. It engenders a feeling of fullness as glucomannan expands after ingestion. It includes a hormone called ghrelin, which stimulates a feeling of satiety (1). In order to obtain this, grab a glass of water and Konjac before lunch. You could also sprinkle some granules all over your food. A difference will be felt undoubtedly.

2. Reduces Cholesterol Levels:

Konjac is eaten in countries like Japan, not just for flushing toxins out of the digestive system, but also for lowering high cholesterol levels (2).

3. Lowers Blood Pressure:

Another beneficial effect of Konjac is its ability to lower blood pressure. Several studies have declared a significant reduction in the blood pressure levels of healthy men after taking regular supplements of glucomannan for a month. Konjac contains dietary fibre that improves systolic blood pressure among diabetic patients (3).

4. Makes You Look Young:

Konjac is secretly known among Asian women for its beauty benefits too. It successfully terminates free radicals and reduces signs of aging. Konjac keeps your skin healthy, young and radiant.

5. Digestive Health:

Konjac is quite an excellent ingredient for your digestive health. It contains soluble fibre that absorbs water and increases stool volume.

6. Diabetes:

Konjac is also quite effective when it comes to treating diabetic patients. It balances the blood sugar levels with the help of glucomannan. Glucomannan lowers glucose, insulin and serum levels that help in eradicating this disease permanently.

7. Overall Health Supporter:

Konjac helps you sustain health in so many other ways. It contains soluble fibre in abundance that produces a strong chain of fatty acids when digested. This in turn leads to countless number of health benefits.

• It regulates the production of antibodies in the immune system.
• Terminates the origination of polyps.
• Expands the absorption of minerals like calcium in the digestive system.
• Diminishes cholesterol levels inside the liver.

Konjac is clearly an effective ingredient you must try this season. With its wonderful and surplus health properties, you can improve and regulate your health almost all the time. However, if you are worried about the intake, ensure that you’ve spoken to a good physician. Also, if you are taking any medications, it would be ideal to take some experiential advice.

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by Naomi via STYLECRAZE