Do you suffer from small red bumps on your arms and other parts of your body? Do these bumps look like a case of acne that refuses to go? You may be suffering from Keratosis Pilaris, which is commonly referred as chicken skin. It is mostly inherited and there is no sure shot cure for treating this condition (1).

However, using proper methods can bring a reduction in its severity. Would you like to know more? Keep reading.

The Effects Of Keratosis Pilaris:

Chicken skin does not lead to any serious health complications, but it can be annoying and can affect your confidence. Sometimes, especially in the winter months, it can cause skin itching. It is not contagious though (2).

Ways To Cope With Keratosis Pilaris:

While chicken skin or Keratosis Pilaris cannot be eliminated altogether, you can reduce the severity and make the red marks fade with the right methods. You will need to opt for both internal and external solutions.

Below listed are the top methods to combat this skin condition:

1. Using A Room Humidifier:

People afflicted with chicken skin fare worse when they are in a dry environment. If you are in such a place, it is better to use a room humidifier. It will help in keeping your skin hydrated and softer, and reduces the itchiness caused by chicken skin. For the best results, use distilled water in the device.

2. Evading Hot Water Baths:

Bathing in hot water in winter months can be comfortable, but doing so can also aggravate the symptoms of chicken skin. So, it is prudent that you bathe using water at room temperature or lukewarm water. Hot water can dry your skin fast.

3. Taking Oatmeal Bath:

To make your skin nourished and reduce the symptoms of Keratosis Pilaris, you can take oatmeal baths from time to time. You need to mix a handful of oatmeal powder with lukewarm water. Soak your body in that water and remain in the bathtub for 15 minutes. Then take a shower and pat dry your skin. Do this at least three times per week to cope with the condition.

4. Using Coconut Oil:

Coconut oil acts as an excellent natural moisturizer, and it is not only good for hair, but for your skin as well (3). Its unique fatty acids soften the skin and provide nourishment from within. The strong anti-bacterial and anti-inflammatory properties of coconut oil help heal skin inflammation over time. You can massage warm coconut oil on the areas affected by this skin condition. You can also use a mix of coconut oil and brown sugar on the spots. Similarly, you can also apply a mixture of this oil and apple cider vinegar.

5. Keeping The Skin Moisturized:

If you keep your skin well hydrated, it will help reduce the severity of Keratosis Pilaris and prevent its recurrence (4). This can be done in so many ways. You can use good quality body lotions and creams. Using pure coco butter on your skin also helps keep it moisturized, especially in the winter months. Of course, you can use olive oil for body message for the benefits.

6. Eating The Right Kind Of Foods:

To combat Keratosis Pilaris and its symptoms, it is not just enough to apply products and extracts externally. You also need to eat the right kind of foods. This will offer your body the required nutrients and antioxidants to battle skin conditions like Keratosis Pilaris better. Include fresh produce, foods with Omega 3fatty acids and lean meat to improve skin health.

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by Renold Rajan via STYLECRAZE