Does the thought of spring season scare you because of your allergies? Do not worry, as now you can enjoy the beauty of this season without any allergies. Wondering how?

There are plenty of natural remedies that help in preventing and treating allergic reactions. With them, you can enjoy beautiful spring days.

Would you like to know what these natural remedies are? Keep reading!

1. Get “Friendly Bacteria” On Your Side:

Yes, there is nothing like probiotics to help you keep spring allergies away. According to experts, apart from boosting immunity, probiotics can also help the entire immune system immensely and potentially correct the root cause of allergies. Probiotics, like acidophilus, should always be on the top of your list when you want to prevent seasonal allergies (1).

2. Relieve Your Allergy With Butterbur:

The herbaceous plant known as butterbur contains sesquiterpenes, which are forms of hydrocarbon that are found in essential oils. Sesquiterpenes are believed to have anti-inflammatory properties, which make them an excellent allergy reliever (2). A recent study also showed that butterbur is just as effective as certain antihistamines in the market without the adverse side effects. You can take butterbur supplements to keep spring allergies away. Experts recommend four tablets a day.

3. Load Up On Vitamin C:

There is no end to the goodness of Vitamin C. There are allergens that cause the production of histamine by certain cells in your body. Histamine is what causes excess mucus and a runny nose. When you add Vitamin C to your daily diet, the production of histamine is reduced, and you also gain other health benefits. Experts recommend 2,000 milligrams of vitamin C every day, and taking it with bioflavonoids throughout the entire day can also offer you immune support.

4. Keep Onions Close:

Quercetin is a bioflavonoid that is derived from onions (3). Not only do you enrich your diet with it by including it in your diet, but you will also prevent itchy or watery eyes, hay fever, and asthma. According to experts, quercetin has proven to be highly effective for allergies. Research has shown that it may play an important role as a mast cell inhibitor thereby preventing conditions that cause allergies.

5. Get Fish Oils Ready:

Oils that are of the healthy type are essential for the formation of cells in the body. This makes essential fatty acid components like DHA and EPA a must. Because of their anti-inflammatory properties, they help in the prevention and treatment of heart disease. Apart from this, they also have wonderful effects on the moisturization of skin, reduction of cholesterol levels, and improved bowel function. Experts recommend a dose of 2,000 to 6,000 milligrams of fish oils every day for best results (4).

6. Improve Your Diet:

As you well know, diet plays a vital role in improving your overall health. Now, according to a recent study, you can keep spring allergies away by following a diet (like the Mediterranean diet) of fresh fruits and vegetables.

To make sure your body gets the nutrients it needs, eat foods that are rich in anti-inflammatory and hypoallergenic properties. This is a delicious way to prevent all the discomfort that comes with spring allergies.

There is no reason you should not enjoy the beauty of spring like everybody else. With the tips mentioned above, you can make sure that you do just that! Now you can go for a walk in the park without having to worry about the irritating allergens getting to you.

Do let us know how this post has helped you. Comment in the box below!

The post 6 Simple Tips To Avoid Spring Allergies appeared first on STYLECRAZE.

by Maanasi Radhakrishnan via STYLECRAZE