Have you ever heard about Boldo leaf tea and its health benefits? If not, you can obtain more information about these leaves and how they can help us in treating various health problems right here. Read on!

Boldo, an evergreen shrub, is indigenous to Peru and Chile. The leaves of the boldo shrub have been used since a long time in folk medicines (1). .In the early days, the leaves were primarily used to brew tea to promote good health. Although, not much information is available regarding the side effects of Boldo leaves, you should consult your doctor before drinking it, just as a precaution.

Traditionally used for treating a hangover, the Boldo leaf is equally beneficial in curing digestive discomfort, improving the working of the gallbladder and the liver and boosting the immune system. An effective tonic for general well being, a concoction made out of Boldo leaves can be easily prepared at home.

Here Are Some Of The Health Benefits Of Boldo Leaves:

1. Rich In Phytochemicals:

Boldo leaves are rich in phytochemicals including limonene, camphor, boldine, coumarin and beta-pinene. These phytochemicals provide the body the capacity to fight free radicals and prevent the onset of several infections and diseases (2). These naturally occurring compounds reduce damage to the DNA and cells.

2. Improves Digestion:

The Boldo leaves were probably used in the earlier days as a supplement for digesting foods. The antioxidants in these leaves activate the bile production in the liver and facilitate the breakdown of the nutrients. The antispasmodic quality of the Boldo leaf calms bowel cramps (3) and also works as a moderate laxative, thereby reducing mild symptoms of constipation. The extract of Boldo leaves is known to decrease the symptoms of stomach upset and is also used to boost appetite in adults and young people.

3. Improves Liver Health:

Boldo leaves have a positive effect on the health of the liver. The tea prepared from the fresh twigs of the Boldo leaves energizes the release of digestive bile from the liver, which serves several essential functions. The primary function of the bile is to facilitate removal of wastes and toxins from the body through the liver before they keep on piling and causing harm to the body.

Studies have proved that Boldo tea helps safeguard the cells of the liver from the damage by the accumulated toxins in addition to confining the free radical cell damage (4). The anti-inflammatory abilities of Boldo tea also decrease liver inflammation, facilitating better healing and functioning of the organ.

4. Helps In Gall Stones Elimination:

The capability of the Boldo leaves to increase the production of the bile in the liver contributes to reducing the gallstones in the gallbladder before they can create serious troubles. The rise in the production of bile helps in the emptying of the gallbladder more often, thus ensuring regular elimination of gallstones before they grow bigger and become problematic.

5. Improves Immunity Function:

Boldo tea supports the body’s immune system in several ways. The leaves contain different types of natural anti-microbial and anti-bacterial agents that assist in improving the defense mechanism of the body by reducing the existence of infection causing agents.

Its anti-inflammatory abilities help it to relieve excessive inflammation in any part of the body, further improving the body’s defense mechanisms against the inflammation causing pathogens. The antioxidants restrict the cell damage from the free radicals to a minimum and thus, make it less susceptible to infections.

Several studies indicate that Boldo tea plays a significant role in reducing the population of parasites in the body (6). However, more proof is needed before confirming it.

Thus, apart from using Boldo leaves for preparing tea to get over a hangover, you can also drink it for promoting good health and make it your regular drink.

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by Renold Rajan via STYLECRAZE