Do you have any idea how joint pain can make life destabilizing and turn the daily chores into a nightmare? Ask any victim of arthritis, and they will swear by that. This degenerative disorder has many variations – with rheumatoid arthritis and osteoarthritis being the most prominent ones (1). However, arthritis, in any form, can be quite menacing and makes life painful.

So, what can you do about it? This is where pineapple comes into the picture. Are you curious to know more? Then keep reading.

Treatment For Arthritis:

With time, the condition of joints affected by arthritis tends to get worse. While medical science has not been able to find a sure shot remedy for it, there are several treatments that aim at reducing the pain and lifestyle changes to make it manageable. NSAID class drugs are also used extensively to get relief from chronic joint pain caused by various arthritis strains (2). However, the victims of arthritis have found relief in making changes in diet and including specific foods in their meals. One such instance is pineapple.

Why Use Pineapple For Treating Arthritis Pain:

While NSAID drugs are used by a lot of arthritis patients, these drugs can lead to side effects. Besides, arthritis leads to chronic inflammatory pain, and long-term use of pharmaceutical products can lead to complications in the future. Including pineapple in your diet can be a good way to get relief from arthritis symptoms and pain.

Pineapple is a sweet tasting tropical fruit that is loaded with nutrients considered beneficial for the human body. However, it is one of the key ingredients of this fruit, named bromelain, which plays a pivotal role in reducing inflammation and pain caused by arthritis (3). This plant enzyme bromelain gives pineapple the potent analgesic and anti-inflammatory properties. The vitamin C present in the fruit helps boost the immune system as well (4). This enzyme is found mostly in the flesh and stem of the pineapple fruit.

Ways To Take Pineapple To Fight Arthritis Pain:

There are many ways you can ingest pineapple and get relief from arthritis induced swelling and pain.

As Juice:

You can drink homemade fresh pineapple juice everyday to get relief from pain caused by arthritis.

As A Raw Fruit:

You can eat ripe pineapple slices at breakfast and mix it with fruit salads as well. It can also be mixed with yogurt and cereals.
You should avoid taking OTC canned pineapples and juices as they undergo processing that may destroy the efficacy of the inflammation-fighting enzyme.

Side Effects Caused By Pineapple:

You should not go overboard in ingesting pineapple in your bid to reduce arthritis symptoms. Doing so can cause mild to moderate side effects. Mild reactions like swelling of lips and tongue can be caused by eating pineapple slices, but it gets reduced over time. Some people may be allergic to pineapple. However, eating pineapple in large amounts may sometimes cause heartburn, nausea, headaches and diarrhea. Besides, the bromelain in pineapple may lead to drug interactions. Those taking medications like blood thinners and anticonvulsants should seek medical advice before eating pineapple on a daily basis for safety reasons.

Things To Keep In Mind:

While drinking pineapple juice or eating pineapple will help you get relief from arthritis pain to an extent, remember that pineapple is not a cure for arthritis. It helps you bring down the swelling and the resultant pain (5). It is also necessary to intake other herbs and foods, such as ginger, which help reduce inflammatory pain. You should look for fresh, ripe pineapples to take in the maximum amounts of vitamin C and bromelain. To evade the risk of pesticide intake, you should buy organically harvested pineapples. You should also avoid eating pineapples that are partially ripe.

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The post Is Pineapple An Effective Remedy For Arthritis? appeared first on STYLECRAZE.

by Daiwik Suresh Gejji via STYLECRAZE