Worried about your declining health? Has your blood pressure significantly reduced recently? Have you tried numerous remedies but are still unable to find something helpful? If you had nodded to all these questions, then you have to give this post a good read.

Here we talk about the benefits of yoga and how you can use this ancient practice to take care of blood pressure problems. Would you like to know more? Keep reading!

How Can Yoga Help Patients Of Low Blood Pressure?

The benefits of yoga are endless. However, if you happen to suffer from low blood pressure, you can expect a couple of asanas to help you relax and be at ease. Here are some wonderful benefits of yoga that help blood pressure patients significantly.

• It allows you to find peace and panic less during difficult situations.
• You will learn how to be in control and balance your emotions.

• Yoga fights depression and improves your sleep patterns as well.
• Most blood pressure patients have to deal with fatigue and lethargy. Yoga, however, will help you become a more energetic and active person.

Here are some of the best yoga asanas you should definitely try if your blood pressure is too low.

1. Fish Pose:

The fish pose is quite interesting to perform. Of course, it will benefit your body in several ways and help you find relief in the long run. Popularly known as Padmasana, this pose should only be done by those who have mastered the art of yoga.

1. Lie down on your back and keep your legs straight.
2. Keep your hands straight and pointed, and close to your body.
3. With your head touching the ground, elevate your chest. Ensure your lower body is also stationary on the ground.
4. Now breathe in as you do so.
5. When you breathe out, release your head onto the ground once again.
6. Now lift the chest again and hold for 15 seconds approximately.
7. Breathe in and out and keep it smooth.
8. When you breathe out, lower the torso very gently and bring your thighs upwards near the belly. Squeeze.

2. Child’s Pose:

The child’s pose is recommended for all blood pressure patients. It will help you feel relaxed, fights constipation and improves your nerve health too.

1. Sit down on your heels so that your hips are placed on the top of your heels. Bend forward and bring your forehead towards the ground.
2. Let your arms stay near you and allow your palms to face upwards.
3. Now press your chest upon your thighs and let yourself relax in that position.
4. Gently move upwards as you sit on your heels and allow your body to breathe.

3. Posterior Stretch Pose:

This asana is probably one of the easiest ones cited so far. It keeps your muscles stretched and relaxed and prevents back ache and lumbago in the long run.

1. Sit straight and push your legs out in front of you.
2. Gently bend your trunk and keep your head towards the front.
3. Without bending your knees, reach out to your toes as you rest your forehead on top of your knees.
4. Hold for a couple of seconds and relax.
5. When you practice well enough, you will feel the tense muscles becoming supple.

Here is also a YouTube video that should help you out! It lasts for 20 minutes and promises to leave you refreshed.

How did you like this post? Have you tried these yoga asanas earlier? Leave a comment below and let us know what your experiences are! We would love to hear from you.

The post 3 Best Yoga Poses To Treat Low Blood Pressure appeared first on STYLECRAZE.

by Naomi via STYLECRAZE