Are you depressed because something bad has happened to you? Do you feel like you have failed in life? Are you constantly worried about the future and feel insecure often? If your answer to all these questions is a yes, then you probably need to try self-love meditation.

There are several ways to experience the magic of love. But when you begin to love yourself, the feeling is entirely different. If this has aroused your curiosity and you are keen on learning more, continue with your read. You will be highly benefitted.

The Buddhism Style Of Self Love Meditation:

The Buddhist technique is a very beautiful and interesting way to find self-love. Here is a brief idea on how you should go about it!

1. Visualisation:

This is where you should create a mental picture. Imagine yourself as a person who is happy and joyous. Smile and think of the good times you have had in life.

2. Reflection:

Reflection is when you majorly focus on some of the best moments of your life. Think of the positive aspects of your life and the good qualities every person should possess. Some examples should be generosity, kindness, etc. Make a positive statement about yourself in your mind.

3. Auditory:

This could be one of the simplest techniques, and sure is a lot of fun. You can also chant a mantra that speaks of loving kindness. This kind of meditation should be done while sitting. It will take you far away from the worries of everyday life. Not just that, meditational practices like these will help you spread goodness everywhere you go and even improve damaged relationships.

The Christian Style Of Self Love Meditation:

The Christian style of self-love meditation is actually quite similar to a typical Sunday at the Church. Here is a brief idea on how you should go about it.

1. Choose a passage that speaks of self-love. For example “Love your neighbour as yourself” – Matthew 22:39.

2. Think about the passage. It speaks of how you should love not just yourself but also your neighbours, and that God wants you to see the goodness in others. When you begin to have thoughts like this, you automatically tend to become a positive person. Whenever you have good thoughts related to the passage, write them down in a notebook.

3. End this with a word of prayer. Thank God for the little things he has done for you. Say that you would like to love others how he has loved you.

4. After this, you should do an introspection. Ask yourself questions and observe your own behaviour. How do you think you behave socially? Are you living the life God wants you to? When do you find it difficult to love yourself? The answers to these questions are definitely going to help you love yourself even more in the future.

Benefits Of Self Love Meditation:

Here are a few benefits you can derive from self-love meditation:

1. When you love yourself, you learn to appreciate and accept others around you. You also learn how to celebrate differences.

2. Next, this meditation makes you a more confident person. You start doing things that you love to do. That makes you a happier person altogether.

3. People will not have the power to control your feelings or offend you anymore.

4. Finally, your world begins to expand. You meet more people, become more socially active, try to discover new things, and explore every now and then. You finally learn how to utilize your energy.

How did you like this post? Have you tried both these styles of self-love meditation before? Let us know your opinions in the comment box below. We would love to hear from you.

The post What Is Self Love Meditation And What Are Its Benefits? appeared first on STYLECRAZE.

by Naomi via STYLECRAZE