Are you tired of saggy pants? Do you wish to have a bigger butt for a sexier look and body contour? Well, it is not a difficult task anymore. Developments in science and medicine (particularly cosmetic surgery) offer numerous quick ways to enhance your buttocks effortlessly. Today, people are not averse to taking enhancement pills or opting for surgical procedures to get bigger buttocks fast.

However, these surgical procedures involve huge investments and equally huge risks. Enhancement pills, on the other hand, have numerous side effects associated with them. We bring you some natural ways, like exercises and dietary changes, for a quick enhancement of buttocks.

Would you like to know more? Keep reading!

Get Bigger Buttocks With Exercise:

Exercise is the best and safest way for butt enhancement. You can find numerous exercises on the Internet to target butt enhancement. However, doing them the incorrect way may not provide desired results. Therefore, many Internet sites provide free videos of these exercises to guide you the right way.

Some easy yet effective exercises to target butt enhancement have been listed below:

1. Dumbbells:

1. Hold a pair of dumbbells in your hands – one in each hand.
2. Open your legs wider than your shoulder width.
3. Bend your knees to line up vertically with the shoes.
4. Make your thighs parallel to the floor through squats.
5. Push off with heels to return to initial position.
6. Repeat in sets of 20 movements.

2. Single Leg Bridges:

1. This exercise is simply perfect for the purpose. Lie down on your back.
2. Keep one foot flat on the ground and the other one straight up in the air.
3. With weight placed on the heel of the foot on the ground, exhale while lifting your glutes to pull the body straight from the knee to shoulder.
4. Flex your glutes while inhaling when you reach the top position, resuming the initial position.

3. Kneeling Kickback:

1. The kneeling kickback exercise works on the glutes, the largest muscle in your butt.
2. Results are even more effective when you raise your legs higher.
3. Moreover, you can also improve the results by holding your leg at the highest position for about 3 to 5 seconds.

4. The Lunge:

1. This is probably the best exercise to get bigger butt quickly.
2. The effectiveness is even better when you use weights during the exercise.
3. Do 25 repetitions in 3 sets.
4. As your body gets used to the workout, increase the number of repetitions per set gradually.

5. Barbell:

1. Put a barbell onto your shoulders next to the trapezius muscles.
2. Make your thighs parallel to the floor through squats.
3. Maintain the position with butts down, shoulders pushed back and chest outwards.
4. Balance the body by pulling the hands to the front.
5. Lower down the squat to pull the butt above your feet.
6. Squeeze your glutes and thighs to return to your initial position.
7. Repeat the movements slowly for 15 to 20 minutes.

6. Pliè:

1. This is the perfect exercise to tone up your butt muscles.
2. Maintain a position with feet spread to shoulder width.
3. Make sure the toes point outwards.
4. Pull your hands in front to maintain body balance.
5. Lower to a squat till the buttocks are just above the feet.
6. Further squeeze your glutes and thighs while getting back to the initial position.

Foods To Get Bigger Buttocks:

In addition to the above exercises, getting bigger buttocks also requires some dietary changes. Dietary changes provide the building blocks required for bigger buttocks. Basically, you have to focus on adding more protein to your diet.

However, adding protein doesn’t imply eating chicken breasts and drinking water the whole day. There are numerous other ways to add yummy protein to your diet. Some good protein sources include skimmed milk, egg whites, low-fat yogurt, fish, turkey, legumes, meat, soy protein, hemp protein and whey protein.

Choosing the right food helps in the proper regulation of hormones. Moreover, a proper diet also improves the effect of exercises done for bigger buttocks. Besides the choice of food, eating at a proper time is equally important (1). It is important to consume few carbohydrates and some protein within 25 to 30 minutes of your workout. Consumption of some unsaturated fats also helps with the purpose.

The quantity of carbohydrates to be consumed depends upon the level of resistance used during workouts (2). Some good sources of carbohydrates include sweet potatoes, brown rice, barley, corn, whole grain pasta, wheat bread, apples, potatoes, and grapefruit. Unsaturated fats can be consumed through sources like canola oil, sunflower oil, oily fish, nuts, and olive oil.

Tips To Get Bigger Buttocks Fast:

Exercise and diet may take weeks to make the buttocks bigger. Check out the following tips to get bigger buttocks considerably faster.

1. Watch Your Walking Style:

Change the way you walk. It is important to carry yourself the right way. This would influence the appearance of your body parts. Cat walk is the key. All you need to do is to pull your shoulders back and curve or arch your lower back. This would help to make your butt bigger, firmer and more prominent.

2. Butt Enhancing Pads:

Another effective way to get bigger buttocks fast is through the use of butt enhancing pads (3). You can get a shapewear or padded inserts from stores. These padding and shapewear are designed specifically to boost your buttocks’ appearance in a pair of jeans and pants.

3. Thin The Waist:

Thinning your waistline will make your butt more prominent. You can always dodge people into letting them think you have a big butt by simply clinching your waist. The best trick is wearing a tummy tucker.

If you don’t feel comfortable with a tummy tucker or don’t have one, you can also wear a belt over your shirt. However, make sure to wear this belt over the thinnest part of the waist. It is recommended to go for dark colored wide belts or the ones with medium widths.

Yet another option is using a girdle to make the butts more prominent. It is recommended to avoid horizontal stripes and patterns. A smaller waist would make your hips look wider.

Although surgical procedures are available and ensure quick butt enhancement (4), exercising along with proper diet can provide lasting results without too much investment and side effects. So, decide wisely on the ways to get bigger buttocks fast.

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The post How To Get A Bigger Butt Fast? appeared first on STYLECRAZE.

by Renold Rajan via STYLECRAZE