Ever tried Korea’s popular and delicious signature dish – Kimchi? Were you aware how healthy and edible this dish is? Did you know it can fight cancer and prevent diseases? If you didn’t, then this post is a must for you! The several advantages of kimchi have been discussed in this article. Keep reading to learn more!

What Is Kimchi?

Kimchi originated in Korea as “shimchae” during the 7^th century. It means salting of vegetables and uses red hot pepper as one of the basic ingredients. The recipe for preparing kimchi hasn’t changed over the years. It is still a popular storage method and is used to secure food often. Kimchi is low in fat and sugar and very high in vitamins, iron, calcium and selenium.

Health Benefits:

Let us look into a few health benefits offered by kimchi:

1. Good For Digestion:

Kimchi is one of the healthiest dishes you must try in order to improve and boost digestion. When kimchi is prepared, tit enhances the taste as well as the creation of healthy bacteria. This improves the intestinal flora and boosts digestion. Kimchi is made of cabbage, that is well known for detoxifying the body and removing all the waste and toxins. It also cleans up the intestine and allows better assimilation of nutrients in the body. Kimchi contains fiber that fights constipation and improves bowel movements.

2. Cholesterol:

When kimchi is consumed on a regular basis, it tends to benefit the cholesterol levels significantly. Garlic is used as an essential component while preparing kimchi, which is rich in both selenium and allicin. This tends to make you less prone to cardiovascular diseases and also leaves a positive effect on the arteries. It also prevents the building up of plaque and decreases the threat of diseases such as atherosclerosis.

3. Fights Obesity:

Kimchi also makes you less prone to weight gain. Kimchi contains antioxidants in abundance along with healthy bacteria that reduce the appetite and balance the blood sugar levels. Again, kimchi contains fibre that keeps you full for a longer period of time and makes you feel less hungry as well. According to a study conducted recently, kimchi reduces the body fat and boosts the metabolism. It also prevents binging and stops you from overeating.

4. Boosts Immunity:

Another way to boost your immunity is by simply adding kimchi to your diet. It contains flavonoids and other phenolic components that are good for the health. Kimchi contains garlic, peppers and ginger that have a beneficial effect on the immune system. It also fights infections and makes you less prone to cold, flu and cough.

5. Good For The Skin:

Kimchi also contains antioxidants that fight symptoms of cancer and allow your skin to age slowly. Not just that, kimchi also acts as a natural scavenger and protects the body from the hazardous effects of radicals that are free of oxygen. Kimchi reduces dermatitis and reduces inflammation as well. Kimchi also contains vitamin C in abundance, which attributes to anti-ageing benefits.

6. Heals Gastric Ulcers:

Kimchi can also heal you from gastric ulcers. It comes with therapeutic effects that fight harmful pathogens and successfully remove gastric cancer cells.

Side Effects:

Here are some of the side effects of Kimchi:

1. Kimchi contains fibre in abundance that could, at one point, lead to bloating or gas problems. However, that would depend upon how much you consume.
2. Kimchi contains salt that could increase the blood pressure and affect cardiac activities.
3. Kimchi may also lead to gastric cancer if taken very regularly.

Uses:

1. There are different kinds of kimchi that can be prepared. Some of them are made of cucumber, radish, ginseng, cayenne pepper and Indian mustard leaves.
2. It is also used to create delicious seasoning and can be kept for fermentation for several days under favourable conditions.

How did you like this post? Have you tried kimchi before? Were you aware of its benefits? Let us know by leaving a comment in the box below.

The post What Can Kimchi Do For You? Its Benefits, Uses And Side Effects appeared first on STYLECRAZE.

by Naomi via STYLECRAZE