Have you been looking for a positive activity to lower your hypertension? Or, are you seeking a specialized meditation technique for inner peace? Then, you must surely try the meditation techniques that are followed by the Buddhist Head, Dalai Lama. He is known to follow the ‘transcendental meditation’ techniques that have now become very much popular after celebrities like Oprah Winfrey started largely speaking about it.

Dalai Lama Meditation Instructions:

Here are the instructions for performing the Dalai Lama meditation:

1. Sit and arrange your legs in a comfortable position with your backbone as straight as an arrow.
2. Place your hands in the meditative pose with the left hand below the right and four fingers below the navel.
3. It is essential that the two thumbs join to create a triangle as it has an interconnection with the place that generates heat inside the body.
4. Bend the neck slightly downwards.
5. Leave the mouth and teeth in the usual position with the tip of the tongue touching the mouth’s roof just near the top of the teeth.
6. Let the gaze wander downwards, loosely focusing on the floor.
7. You can also opt to keep your eyes closed. Do what makes you feel comfortable, but make sure that it does not disturb your consciousness.
8. Once the mental consciousness becomes steady, the external objects will not disturb you.
9. If you wear eyeglasses, you can take them off while meditating.

Type Of Objects For Meditation:

On what should you concentrate while meditating? That depends on the type of objects you choose for meditation. They can be categorized as:

• External objects
• Internal objects

While practicing the Dalai Lama meditation technique using external objects, you have to meditate on any of the external objects that you can observe from your sitting position, instead of concentrating on your mind.

While practicing the Dalai Lama meditation technique using internal objects, you have to concentrate on your mind itself. In this process, you should leave your mind as it is in its natural state, wandering vividly. Do not let any thoughts of past or plans of the future enter your head. Conceptuality should not disturb your mind while meditating internally.

When Should You Meditate?

According to the meditation Gurus, the best time to practice meditation is early in the morning when your mind is alert and clear. You should meditate preferably in a quiet place so that the external sounds do not disturb you. Experts advise that you should not eat too much or sleep too much at night – or else you will not feel light and sharp in the morning.

With regular practice, the mind becomes more mindful and stable and the memory becomes clearer.

Benefits Of Dalai Lama Meditation:

Science has been dabbling with meditation and its techniques since some time, but the research has now really caught on with neurologists coming up with more study reports on the subject. Here are some of the benefits that science believes regular practice of meditation can offer:

1. Better Brain Wave Control:

According to a study report published in the Brain Research Bulletin online journal, people who were trained to meditate for more than a period of eight weeks showed better control of alpha rhythms – a specific brain wave. Senior author of the research paper and an eminent MIT neuroscientist, Christopher Moore has said that regular meditation minimizes distraction and keeps you better focused, allowing you to manage the things that affect you in a better way.

2. Increases Health And Happiness:

Research shows that meditation can do wonders for your overall well-being. It increases life satisfaction and positive emotions, decreases pain, and boosts inflammation and immune function. Thus, when you meditate regularly, you feel more confident and are protected from many common illnesses and health conditions.

3. Improves Brain Health:

Meditation increases cortical thickness, more so in the areas involved with attention and introspection. It increases grey matter in the areas related to memory and thought. It also increases brain volume in the areas that handle emotional regulation, self-control and positive emotions.

4. Relieves Stress:

It helps you to get over the distressing symptoms of anxiety, depression and stress.

Thus, there are genuinely good reasons to start meditating according to the Dalai Lama techniques and enjoy the happiness and improved health it offers.

The post Learn To Meditate Like The Dalai Lama: Techniques And Benefits appeared first on STYLECRAZE.

by Daiwik Suresh Gejji via STYLECRAZE