Are you looking for more than just a physical detoxification? Spiritual detox is an approach to get rid of all the accumulated toxins in your body, resulting in greater health, clarity, vitality and well-being. An effective detox can help in relieving aching joints, allergies, acne, fatigue, indigestion, constipation, acne, insomnia, headaches, eczema, anxiety, depression, etc. While it has many great benefits, detox can be tough as it means that you need to temporarily give up some of the foods you love as well as coping mechanisms so that your body can discharge all the stored waste.

Symptoms Of Spiritual Detox:

Detoxing your body can result in symptoms that are flu-like. You may also experience the following:

• Light-headedness
• Bad breath
• Muscle weakness
• Fatigue
• Coated-tongue
• Skin eruptions or rashes
• Headaches
• Muscle stiffness or aches
• Nausea
• Constantly feeling warm or cold
• Emotional release such as anger, depression, grief, etc.

These symptoms can be challenging, but once you have passed the initial stages of the spiritual detox, they will ease and you will feel lighter and healthier.

Spiritual Detox Diet:

Detoxification from food is the most challenging part of a detox. Your body has become accustomed to processed foods and when you give them up, it is similar to giving up drugs as your body has become addicted to the various ingredients, additives and preservatives in these foods. The shift in your diet affects all levels – physical, mental, emotional and spiritual.
You can benefit from a detox diet as it increases the absorption of essential nutrients from the new foods that you eat and stimulates the elimination of toxic overloads. It also helps you in avoiding foods that are processed and contain loads of harmful added sugars and solid fats.
The foods that you should include in your spiritual detox include the following:

1. Green Foods:

During a spiritual detox, it is important to give your digestive tract a chlorophyll boost. This substance eliminates environmental toxins from heavy metals, smog, pesticides, herbicides and cleaning products. It also boosts the liver’s ability to detoxify the body. Stock your fridge with spinach, kale, green algae, arugula, alfalfa, spirulina, wheatgrass, barley, etc.

2. Fruits:

Needless to say, fruits need to be a part of your spiritual detox. They are effective in helping the body flush out harmful toxins. They are easy to digest as well, and contain many essential vitamins, minerals, fibres, antioxidants and other nutrients that are essential for a healthy body, mind and spirit.

3. Citrus Fruits:

Citrus fruits like oranges, lemons and limes help the body in flushing out toxins and jump-starting the digestive tract with enzymatic processes. These fruits are rich in Vitamin C, which is one of the most important detox vitamins as it converts toxins into materials that can be digested. Lemon juice, in particular, is important as it aids the liver in its detox functions.

4. Other Foods:

While on a detox, you also need to increase your intake of other foods like garlic, broccoli, sprouts, seeds and nuts, raw vegetables, green tea and foods that are rich in omega-3 essential fatty acids. These can help your body get rid of all the toxins collected over the years more efficiently. They also have positive effects on different parts of the body that play a role in detoxifying your body.
As mentioned earlier, a detox is similar to withdrawals that one goes through when giving up alcohol, cigarettes or drugs. There are physical symptoms that you will experience, such as the ones mentioned above. It is particularly difficult when you change the food intake. However, the end result is worth it as detoxifying your body will elevate your spiritual vibration and make you feel revitalized and rejuvenated.
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