Ever wondered what olives could do for you? You all must have heard of green olives, but how many of you are actually aware of Kalamata olives? They are a very common ingredient when it comes to cooking, and they have several benefits

Would you like to know what they are? Continue with your read and be amazed!

What Are Kalamata Olives?

Popularly known as black olives, Kalamata olives are ripe fruits that grow on olive trees. They have a bitter flavour and need to go through heavy processing to taste better. They are usually cooked while making salads, meat and poultry dishes, and of course, your favourite Italian dishes like pizza and pasta. Black olives are harvested during the summer season and are sold all over Europe and America. The benefits of Kalamata olives are plenty. You will learn more as you keep reading!

1. Improve Heart Health:

Black olives are great for your cardiovascular system. They contain antioxidants that damage free radicals that often oxidize cholesterol and lead to heart attacks. They do contain fat, which is healthy and monosaturated. It makes you less prone to atherosclerosis and boosts good cholesterol as well. In short, black olives prevent and control signs and symptoms of heart attacks and other heart-related diseases.

2. Good For The Eyes:

Suffering from poor vision? If yes, then you have to add more black olives to your diet. They contain Vitamin A in abundance, which is healthy for your eyes as it improves vision and increases clarity. Kalamata olives also take care of night vision and help you see better throughout the day. More importantly, black olives fight cataracts and prevent macular degeneration. They stop age-related diseases in the long run.

3. Boost Digestion:

Black olives are great for your digestive health as well. They contain vitamin E that fights colon cancer by simply neutralizing free radicals. One cup of black olives contains about 17% of fiber that will improve digestion and prevent the formation of stones. Black olives also balance all the chemicals in your digestive tract and support it as well.

4. Fight Cancer:

Did you know that Kalamata olives can also prevent life-threatening diseases such as cancer? Yes! They contain antioxidants as well as anti-inflammatory nutrients that control oxidative stress and chronic inflammation. They also help in controlling symptoms of gastric and breast cancer.

5. Better Hair And Skin:

Black olives can also provide a good solution to all your hair and skin problems. Since black olives are natural, they come with no side effects and promise to improve the texture of your hair as well as complexion. Since they contain vitamin E, they help in protecting your skin from aging and skin cancer. If you want to improve your hair with black olives, mix some egg yolk with smashed black olives and apply all over your hair and scalp. Wash off with shampoo and condition later.

6. Strong Bones:

Black olives add strength to your bones and prevent diseases such as asthma, osteoarthritis and rheumatoid arthritis. They also contain oleocanthal, which acts as a painkiller and prevents joint pains and bone degeneration. They also contain monosaturated fats that prevent bone maladies and protect your connective tissues as well.

7. Excellent Source of Iron:

Black olives contain a whole lot of iron that is indeed great for your health. It leads to the proper growth of the human body and promotes better health. It also protects you from diseases such as anaemia, chronic conditions, cough and cold, and pregnancy problems. It boosts metabolism and promotes haemoglobin as well.

What Should You Know About Black Olives?

Even though black olives are good for your health, they should be avoided if you are trying to lose weight. This is because they are high in calories and full of sodium. 100 grams of black olives contain 735 milligrams of sodium and 115 calories. So make sure to balance your meals when it comes to black olives since too much of sodium can lead to high blood pressure.

Following is a tasty recipe using black olives!

Potato Salad With Black Olives:

The combination of potatoes with black olives is absolutely delicious. You should certainly try this one at home some day!

Ingredients:

• 2 cups of mayonnaise
• Two third cups of buttermilk
• Eleven and a half spoons of dried parsley
• Salt
• Garlic powder
• Yellow mustard
• Black olives
• Black pepper
• Onion powder

Steps:

1. Boil the potatoes first. Peel and dice them once done. Drain the potatoes and pour into a large bowl.
2. Add sliced black olives and hard boiled eggs.
3. Mix mayonnaise with onion powder, black pepper, yellow mustard, black olives, garlic powder and salt.
4. Let it stay overnight in a jar.
5. Use this dressing over the eggs, olives and potatoes.
6. Your potato salad is ready to be served.

How did you like this post? Have you tried black olives before? Let us know your culinary experiences in the comment box below. We are eager to hear from you!

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by Naomi via STYLECRAZE