Are you suffering from high blood pressure? Do you often worry what that might lead to in the future? High blood pressure is a common problem, and is equally dangerous as well. But then, you don’t have to entirely depend upon OTC medications to treat the condition. Why? Because we have pineapple!

Wondering how pineapple can treat high blood pressure and how to use it? Read this post to know more.

Pineapple And High Blood Pressure:

You are all aware of the fact that high blood pressure can definitely be dealt with if you take more of potassium and less of sodium. This will not only reduce the pressure on your artery walls but also bring your blood pressure down. The result? You will be able to live a healthier lifestyle. Here is exactly where pineapple comes into the scene. This fruit contains 195 grams of potassium in a cup and just a gram of sodium. In order words, pineapples are just another natural curative for reducing blood pressure.

Why Eat Pineapples Anyway?

Pineapples are not just good for lowering blood pressure but are also excellent for your overall health. If you want to lose some weight or improve your skin complexion, adding this fruit to your diet would be perfect. It is naturally sweet and cuts down your desire to indulge in other sweet meats. Pineapple also contains vitamins and antioxidants in abundance that fight free radical damage and boost immunity. Plus, raw pineapples are full of flavour and can be used in several ways in the world of culinary.

1. Pineapple Juice For Hypertension:

A fresh glass of pineapple juice is enough for treating high blood pressure patients. Plus, it is also good for those who are worried about heart health.

Ingredients:

• One cup of chopped pineapples
• One small cucumber
• Brussels sprouts

• Oranges
• Spinach

Steps:

1. Add all of these to the juicer.
2. Let it blend for a minute or so.

3. Pour in a glass.
4. Serve with ice.

2. Pineapple Smoothie For High Blood Pressure:

This recipe is ideal for those who don’t enjoy drinks usually. If you have a bad cold, you can always go for broiled pineapples with canola oil.

Ingredients:

• Cooked slices of beet root
• Chunks of pineapple
• Celery leaves

• Vanilla almond milk
• Fresh orange juice

Steps:

1. Add all of the ingredients to your juicer.
2. Let it blend for a minute or so.
3. Pour into a glass.

4. Serve with ice cubes.
5. Or let it chill inside the fridge.

3. Broiled Pineapples For High Blood Pressure:

Hypertension is one of the major symptoms of high blood pressure. However, there is a clean and simple recipe you can try using pineapples in order to treat the condition.

Ingredients:

• One large pineapple
• 2 teaspoons of canola oil

• 2 spoons of brown sugar
• 2 spoons of lime juice

Steps:

1. Remove the outer rind of the pineapple and use a knife to chop it into small cubes.

2. Now place the slices on a baking sheet and let it broil until they have turned golden brown
3. Blend it with a teaspoon of sugar with some lime juice to add more taste to the dish.

This brings us to the end of the post and we are hoping you have learnt about the amazing benefits of pineapple and how wonderfully it can lower blood pressure levels. The recipes mentioned above are super easy and can be tried during any time of the year.

So, how did you like this post? What natural methods do you use to lower blood pressure? Let us know your thoughts in the comment box below. We would love to hear from you.

The post Is Pineapple Good For High Blood Pressure? appeared first on STYLECRAZE.

by Naomi via STYLECRAZE