Are stress and anxiety making your life tough? Are you looking for natural and simplified solutions to the problem? Then lemon balm is something you must go for!

In this post, we are going to reveal to you the wonderful secrets of lemon balm and how it can help you overcome your anxiety and stress. Also, you will get to learn the multiple ways you can use lemon balm to get rid of stress and live a more peaceful life.

Would you like to know more? Keep reading this post.

What Is Lemon Balm?

Lemon balm, popularly known as Melissa officianalis, is a plant and herb that belongs to the mint family. It came into existence several centuries ago and has been used in traditional medicine for quite a long time. In fact, during the middle ages, lemon balm was used to treat both stress and anxiety. Experts believe that it allows you to sleep better at night and reduces menstrual cramps as well. Even though lemon balm is native to the beautiful continent of Europe, it is sold all over the world today, and is so far the best nutritional supplement experts have come across.

Following are the ways you can use lemon balm to overcome stress and anxiety.

1. Lemon Balm Tea:

Lemon balm tea is a wonderful infusion that can help you fight both stress and anxiety. It is one of the most popular home remedies, and can be taken on a regular basis since it hardly has any side effects. However, lemon balm comes with sedative properties, which means that you shouldn’t be drinking it if you have a long day at work. Maybe a cup of the tea before going to sleep would help. This tea can help you get rid of anxious feelings.

2. Lemon Balm Extracts:

You can also use lemon balm extracts at home in order to fight anxiety. Not just that, if you are suffering from heart palpitation or slight depression, this is a perfect remedy. The extracts can be simply added to salves and applied on the top of cold sores. Some also apply this on wounds and minor cuts for quick healing. However, there are even dietary supplements available for those who want to fight stress and depression.

3. Lemon Balm Simple Syrup:

You are definitely going to enjoy drinking this one. It is delicious and perfect for those who have a sweet tooth.
What You Will Need:

• One cup of organic lemon balm leaves
• One cup of filtered water
• One cup of sugar cane

Steps:

1. Once you have got hold of all the ingredients, mix them together and let the mixture boil for about a minute or so.
2. Next, you will have to remove the heat and let the mixture be alone for the next 20 minutes.
3. Finally, you will have to strain the leaves, pour them into a jar, and simply store inside the fridge.
4. Your lemon balm simple syrup is now ready.

Supplement Dosages:

If you are planning to take lemon balm supplements, then it’s best to stick to 300 – 500 grams per day. In case you are planning on using this as a sleeping aid, then it’s best to increase the quantity. However, there are no officially determined doses found so far. Lemon balm can also be used as a skin rub for those who have headaches.
How did you like this post? Have you used lemon balm as a sedative earlier? Let us know your experiences in the comment box below. We would love to hear from you.

The post Is Lemon Balm An Effective Remedy For Anxiety? appeared first on STYLECRAZE.

by Naomi via STYLECRAZE