When shopping in the grocery section of a supermarket, have you ever thought how some vegetables, which are not much used in the kitchen, can have significant health benefits? Parsley is one such example.

And the tea made from parsley is totally amazing. Would you like to know the benefits it offers and how to prepare it at home? Then keep reading this post!

Health Benefits Offered By Parsley Tea:

As a matter of fact, parsley tea does not taste as delicious as some popular green or herbal tea variants. You will find its taste rather pungent. However, its various nutrients and antioxidants make it a potent ingredient to be included in the diet! It contains the vitamins A, C and K, which are essential for many health reasons. Besides, it also contains some key minerals.

The major benefits of parsley tea are listed below:

1. A Natural Diuretic:

Since ancient times, parsley has been used for its potent diuretic effect (1). The diuretic action triggered by parsley is mostly owing to its ingredients that block the re-absorption of potassium and sodium. This helps users in coping with ailments related to organs like kidneys and liver. It helps eliminate waste from such organs better.

2. Antioxidant Effect:

Parsley leaves are replete with antioxidants (2). Several studies have shown that taking foods rich in antioxidants help in coping with oxidative stress and help the immune system fight infections and germs better. So, drinking parsley tea will help you stay healthy and fight ailments better.

3. Benefit Of Flavonoids:

Parsley leaves are imbued with several flavonoids. These are pigments with properties that benefit the human body. One of such flavonoids named apigenin can thwart breast cancer cells from growing, as was revealed in a 2008 study (3).

4. Helps Fight The Development Of Harmful Cholesterol:

Parsley contains beta-carotene, folate, and Vitamin B12. These nutrients, when consumed, can help in reducing the amount of harmful LDL cholesterol in the blood. As you know, LDL cholesterol is often blamed for cardiac ailments and many other health complications (4).

5. Helps Fight Anemia:

Anemia affects a major part of female population worldwide. Apart from taking iron supplements, such women also need to take iron-rich foods. Parsley contains iron in a good amount. It also contains a generous amount of vitamin C which helps in iron absorption and boosts immunity (5).

6. Source Of Vitamin K:

Parsley leaves contain Vitamin K, a vitamin that promotes absorption of minerals required for bone health (6). When you heat up parsley leaves, the effect of Vitamin K is intensified.

How To Make Parsley Tea:

Making parsley tea at home is very simple. You need to take parsley leaves that fill one fourth of a tea cup. Brew the leaves in water after washing them well. Then, let them steep for a few minutes. Strain the tea using a strainer and mix a dash of lemon juice and honey to make it more palatable. Drink this tea two times a day.

Things To Keep In Mind:

Parsley generally does not have serious side effects, but a few cautions should be taken before you start drinking the tea made with its leaves.

• Pregnant women are advised not to take this tea (7). It may stimulate the uterus, thus leading to a risk of miscarriage.
• Do not drink the tea in excess amounts. It can lead to nausea and vomiting.
• While its consumption helps remove toxins from kidney, parsley contains oxalic acid that is unsuitable for those afflicted with kidney inflammation.

Parsley tea is easy to brew and offers many health benefits to the human body – hence it is something you must try!

The post How To Make Parsley Tea And What Are Its Benefits? appeared first on STYLECRAZE.

by Renold Rajan via STYLECRAZE