Is losing weight a problem for you? Have you been trying various medications and treatments but found no results? Worry not, as you might have finally found a solution. Yes, it is guavas we are talking about.

In addition to regular exercise, guavas also help you reach your weight loss goals. Would you like to know more? Keep reading!

Can Guava Help With Weight Loss?

Yes, guava can help you lose weight. How? Well, it is a rich source of many essential nutrients including fiber (1). This tasty fruit can help you lose weight effectively without compromising with your intake of fiber, proteins, and vitamins. And, if you did not already know, guava is one of the richest sources of Vitamin C which is a powerful antioxidant that has many weight loss benefits.

Here are 5 ways that guava helps you lose weight:

1. Slows Down Sugar Absorption:

Guava can aid weight loss as it effectively prevents or slows down the absorption of sugar in the blood. As you know, sugar is a big problem when you are trying to lose weight. It is this ability that makes this fruit great for diabetics (2).

2. Rich In Potassium:

Guava is high in potassium content. It is important to up your potassium intake when you are trying to lose weight as it helps in increasing muscle mass and burning more fat. One guava contains 688 mg of this mineral; that is 63% more than what you get from a banana!

3. Rich In Fiber:

As you know, fiber plays a very important role in weight loss (3). One guava contains 9 grams of fiber. This nutrient keeps you feeling full for longer, promotes better digestion of food, prevents constipation and also helps in reducing the amount of saturated fat that is absorbed by your body.

4. Cholesterol-Free And Low In Carbs:

Another reason that guava is such a great weight loss food is because it is free of cholesterol and very low in digestible carbohydrates (4). It is one of the best fruits to add to your diet when you want it to be low in carbs. Being cholesterol-free, it protects you from many diseases, including heart disease.

5. CleansesThe Body:

With its richness in fiber, guava is an excellent natural body cleanser. This is great when you are trying to shed those unwanted pounds. It helps in flushing toxins out of your body as well as eliminating waste properly. This in turn helps you burn more fat.

Eat More Guava For Weight Loss:

With all the nutrients that guava has, it is the ideal fruit to help you lose weight. This is because it helps in boosting digestion as well as your body’s metabolism that in turn helps in effective weight loss. There are plenty of ways to enjoy this delicious fruit. Add it to your breakfast meals. Or you can make them a midday snack when you need something to munch on.

Another great way to get the goodness of guava into your body is to make a smoothie. Cut the fruit into thin slices, remove the seeds and put them into a blender. Add ¼ cup of water and blend. Drink a glass of this beneficial smoothie daily to lose weight.

For one fruit, guava has a wide range of advantages that affect everything from your triglyceride and cholesterol levels to your digestive system. So, it does not only help you lose weight effectively but also benefits your health in many ways.

We hope this post has helped you. Give us your feedback by commenting in the box below.

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by Daiwik Suresh Gejji via STYLECRAZE