Are you looking for foods that can help you treat diabetes naturally? Guava is a fruit that has many health benefits, and it is highly recommended for diabetics. It is considered one of the “superfoods” because of all the natural properties that it has which help in the prevention and treatment of many diseases. As you know, there are many restrictions on the diet when you suffer from diabetes. However, guava is a fruit that you can indulge in as it actually has benefits for this condition.

Would you like to know more? Keep reading!

5 Health Benefits Of Guavas:

Health experts recommend guavas as a snack for people who suffer from diabetes. Here is a look at five reasons why you should eat guavas:

1. Reduces Sugar Absorption:

Sugar is a primary problem for diabetics, but with guavas, you do not have to worry about this. According to a recent study, this fruit is actually good for you when you eat it without its peel, as it can help lower the absorption of sugar in your blood (1).

2. Provides Dietary Fiber:

Guava is a fruit that contains a large amount of dietary fiber (2). This means that it has a positive effect on your stomach and helps in easing constipation, which is one of the most common complaints among diabetics. It may also help in lowering the risk of developing type II diabetes.

3. Rich In Antioxidants:

As you know, antioxidants play an important role in keeping your body healthy and preventing different types of diseases. Guava is especially rich in a particular type of antioxidant known as lycopene, which is known to fight prostate cancer. This fruit contains more lycopene than any other plant food, including watermelon and tomatoes.

4. Improves Circulation:

Guava can improve brain function because it improves circulation in your body. Because it contains high levels of potassium, it helps in regulating blood pressure. It has been reported that this mineral can help in reversing the effects of excessive sodium in the body.

5. Lowers Risk Of Cancer:

As mentioned, guava is rich in antioxidants. Another nutrient that it is rich in is Vitamin C. You get 280 percent of your recommended daily value in one guava. Vitamin C plays an important role in preventing damage to the cells and lowering the risk of cancer. Though this is not a direct benefit to diabetics, still it is an advantage that cannot be ignored.

How To Eat Guava For Diabetes:

Although the pulp of the guava fruit has a low GI, its skin can increase your blood sugar, which is why it is important to remember to always remove this part of the fruit before you eat it. Here are some ways to eat guavas to help treat diabetes:

1. Eat It Sliced Or Whole:

This is a no-brainer. You can eat the fruit whole or cut it into slices after removing the peel, like an apple, and enjoy a healthy snack that is good for your condition.

2. Make A Juice:

Guava juice is delicious, and of course, very good for you. Remove the peel and put the pulp in a juicer to make a glass of fresh, nutritious juice.

3. Make Jam Or Mousse:

Yes, you can make jam with this tasty fruit. Just combine it with other fruits so that you get a wide range of health benefits. Did you know that it is often used to make mousse in the Caribbean? You could do the same and add a little variety to how you eat this fruit.

4. Add It To Your Salsa:

Do you want to know another exotic way to make use of guavas? Make it an ingredient in your favorite salsa recipe! It will give the dish a new twist, and you get the benefits that the fruit has to offer.

5. Drink Guava Leaf Tea:

If you have a risk of developing diabetes and want to prevent it, guava leaf tea is a great idea (3). All you need to do is dry the leaves and boil after crushing them. Steep the leaves in the water to extract all the goodness and drink it regularly. It will not only prevent diabetes, but lower blood sugar levels as well.

With so many benefits, it is definitely a smart decision to start making guavas a snack option, regardless of whether you have diabetes or not.

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The post 5 Reasons Why Diabetics Should Eat Guava appeared first on STYLECRAZE.

by Maanasi Radhakrishnan via STYLECRAZE