Have you ever heard of the bulletproof diet before? Just like any other diet, this one too deals with weight loss – the only difference being it focuses more on the quality of the food and not on the quantity (1).

Would you like to know more about the diet and how it can help you? Keep reading!

What Is Bulletproof Diet?

This diet is the most recent buzz among persistent dieters and health aficionados. It is basically a meal plan that flips the common notion of weight gain due to high fat intake. It encourages weight loss while ensuring that a major percentage of daily calories come from fat (2).

The diet can be referred as an anti-inflammatory eating schedule with key focus on food quality rather than quantity. Counting calories to lose weight is rarely a technique adopted by most people as it causes an increase in appetite through increased counterproductive cravings, especially when adopted for an extended period.

The general foods recommended in this diet plan include healthy fats such as coconut oil, avocados, and MCT oil. It restricts consumption of carbohydrates while allowing only high-quality grass-fed meats.

Basic Essentials Of Bulletproof Diet:

Bulletproof diet helps achieve healthy weight loss as well as keeps up your energy levels. The basic notions of a bulletproof diet are listed below:

1. Skip Carbohydrates At Breakfast:

The chief emphasis of bulletproof diet is to avoid carbohydrates for breakfast. Replace these carbohydrates with bulletproof coffee (3). If you don’t have a taste for coffee, you can try a high-fat and protein breakfast meal. This would keep you satiated and also avoid cravings during the day.

2. Follow Intense Interval Training:

Surprisingly, the buzz about workouts has taken an altered shape. It has been observed that reduced workout done at a higher intensity not only helps burn more fat, but also helps building muscles in a better way. Short and intense workouts impose less stress on the adrenals than long cardio workouts.

3. Follow Bulletproof Diet For Two Weeks:

Before making it a long term diet regimen, it is advisable to follow the bulletproof diet for two weeks. Observe your body’s reactions to the diet during this period. These hacks help improve your energy levels every day. You also experience better night’s sleep as well.

4. Discover Your Food Sensitivities:

Every individual’s body functions in a unique manner. Similarly, their reactions to different food items are also unique. Therefore, it becomes important to experiment with various food groups to check the body’s tolerance towards these food items. This also helps you to find out the foods that should be eliminated permanently from your diet. For example, many individuals’ bodies react well to butter and coffee and give best results without gluten, sugar and dairy foods.

5. Include Lots Of Fat In Your Diet:

Bulletproof diet emphasizes on eating lots of right fats. These include fats obtained from coconut, avocado, grass-fed butter, grass-fed animals and MCT oil. This would help the body to learn to enter ketosis and burn more fat.

Common Mistakes In The Bulletproof Diet And Tips To Resolve Them:

Although the bulletproof diet has 100% success rate, many people complain of not achieving the desired results or getting slow results. The diet shows amazing results for weight loss. However, there is always a room for errors. Some of these mistakes and the way to resolve them are as follows:

1. Force-Feeding:

This is the most common mistake by many followers of the diet. As stated earlier, this diet lays emphasis on food quality and not quantity. Therefore, it is a waste of effort and time to count your calorie intake. You just need to eat the correct food and your energy levels will adjust automatically. However, this doesn’t mean you should eat half beef for every meal or drink down shots of coconut oil. Eating excessively can still make you fat, specifically if you eat low-quality foods. Results can also drop if the percentage of fat intake goes excessively down.

Tip:

If this is the reason for undesired results of your diet, the recommended suggestions are:

• Eat when you feel hungry
• Eat more of green foods from your bulletproof diet
• Stop eating once you are full

2. Not Following The Diet Properly:

Another reason for inappropriate results is not following the diet correctly. An honest effort would surely provide the desired results. It can be really risky to believe you are on a bulletproof diet when you are not in reality. It is very important to stick to the diet strictly if you want the desired results.

Tip:

If you are finding it difficult to stick to the diet, here are some tips to help you:

• Take a print out of the diet plan and put it on the fridge
• Stock up the bulletproof meal plan food items and make sure you have enough stock to last for the whole week
• If you still find it difficult to stick to your diet, try a more gradual approach

3. Ignoring Health Problems Before Starting The Diet:

The bulletproof diet has proven to be effective in balancing hormones, detoxifying the body, increasing the status of micronutrients and entering ketosis. Many times, people overlook health problems, like malnutrition, sickness, and hormonal imbalance. With these health conditions, bulletproof diet is just not enough.

Tip:

If you are not obtaining the desired results from your bulletproof diet in spite of honest efforts, it’s high time you looked for any of the following health problems that might be holding back your results.

• Get yourself tested for hormonal imbalances, including high estrogen, testosterone and thyroid
• Irregular circadian rhythms and sleep disorders
• Micro nutrient deficiency(4)
• Chronic stress
• Extreme accumulation of toxins
• Glutathione depletion(5)

Bulletproof diet is the key mantra of several healthy weight loss plans. There are no disciplinary lines to follow during this diet and you can easily consume butter, steak, coffee and chocolates while still losing weight in a healthy manner. Hence, if you have tried every other diet plan without success, it is time to switch over to the bulletproof diet and get the weight and figure you always wanted. What more could you ask for?

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by Maanasi Radhakrishnan via STYLECRAZE