Do you find it strange to believe that a salt bath can cause weight loss? Well, it is true! Epsom salt has been used since ages for getting relief from muscle pain, soreness, and aches. Surprisingly, it is also equally beneficial in reducing weight.

Experts are of the opinion that the build-up of toxins in the body is one of the main reasons for weight gain. Epsom salt, with its magnesium and sulfate content, can contribute to removing excess toxins from the body thereby aiding in weight loss.

Would you like to know more? Please continue reading.

Facts On Epsom Salt:

• Epsom salt was first discovered in a saline bitter spring of Epsom in Surrey, England. It is hence named after the place.
• Although it is called a salt, it is not exactly a salt, but a type of naturally occurring mineral compound enriched with sulfate and magnesium.
• The Epsom salt looks like small clear crystals.

Health Benefitting Properties Of Epsom Salt:

• Epsom salt is used in the bath to relieve the soreness of muscles.
• It helps in removing excess of oil from the skin and hair.
• It is a good antidote for mild sunburn irritation and pain, and is used as an alternative to Aloe Vera.
• It causes quicker recovery from muscle strains and other minor injuries.
• It provides relief from bee stings and bug bites.
• It is a good solution for dry lips.
• It is considered one of the best skin exfoliators, and hence is regularly used for deep exfoliation in masks and pedicure.
• It is used to treat poison ivy rashes.
• Epsom salt helps you to feel relaxed and aids in getting better sleep.

How Does Epsom Salt Promote Weight Loss?

A British biochemist at the University of Birmingham, Rosemary Waring, found out that the sulfate and magnesium are absorbed into the skin during the Epsom bath. The levels of these two minerals in the blood increase after you soak in the bath for some time, and they start their work of eliminating environmental toxins from the body. They simultaneously also heal the various other ailments of the skin, thereby making you feel relaxed and de-stressed.

Studies suggest that a deficiency of magnesium in the body can cause high blood pressure, heart problems, backaches, and headaches. Similarly, low levels of sulfate result in body exhaustion. When the level of both these minerals increases in the blood, the system of the body reaches a balance and can perform all the functions properly.

Poor absorption of nutrients and emotional eating are considered the main culprits behind weight gain. When the toxins are expelled from the body, you feel more energetic and relaxed and are less likely to go on binging on food. It lowers your chances of over-eating and your metabolism too starts working at its best.

Types Of Epsom Salt Baths:

Apart from using only Epsom salt in the bath, you can also try out other variations to enhance the results. Here are a few types of Epsom salt baths that will add variety to your weight loss program and will motivate you to stick to this routine.

1. Ginger And Epsom Salt:

If excess toxin build- up is the main reason for your weight gain, then, you should add ginger to the bath along with Epsom salt. Ginger is known to open the body pores and cause elimination of toxins through sweat. It is an easy and the most natural way of removing body toxins. The remedy works much better if you use warm or hot water for ginger and the Epsom salt bath. Add 2 to 3 tablespoons of crushed ginger against 2 cups of Epsom salt to the bath for faster results. Soak yourself for half an hour in the hot bath.

2. Baking Soda And Epsom Salt:

Add 2 cups each of Epsom salt and baking soda to the bathing water and rub the body gently using a soft sponge. This process helps in cleaning the dead skin cells and removing the excess toxins from the body.

3. Vinegar And Epsom Salt:

Add Epsom salt and apple cider vinegar in the ratio of 1:2 in hot or warm water. Soak yourself in the bath for 30 to 40 minutes. Vinegar is known for relieving stress and joint pains. Hence, apart from losing weight, you will also get relief from muscle stress and joint aches.

4. Epsom Salt And Essential Oils:

Adding a preferred essential oil to the Epsom salt bath helps to increase its properties. You can add 10 to 20 drops of an essential oil of your choice, such as lavender or jojoba essential oil, to induce relaxation.

For getting the best of all these remedies, you can try each one of them alternately.

Using Epsom Salt For Weight Loss:

To lose weight, start by adding one tbsp Epsom salt in the bathing water every day. You can gradually increase it to 2 cups, but make sure that your body has adjusted to the increased levels of sulfate and magnesium. Increase the amount of Epsom salt in the bath according to your experience as it varies from person to person – but do not let it go beyond 2 cups.

You might experience irritability, mood swings or even hyperactivity if you are adding an excess of Epsom salt to the bath water.

Detoxifying And Rejuvenating:

Although essential oils are recommended to make your experience of Epsom bath more relaxing and aromatic, some experts believe that adding oil reduces the effect of the Epsom salt. To enhance the effect, you can use mineral water, especially if you want to get relief from muscle pain. Also known as a detox bath, it leaves you de-stressed and rejuvenated for long hours. It is important to drink lots of water before and after the bath to get the maximum benefits of the Epsom salt bath.

Frequency Of Taking Epsom Salt Bath:

There is a difference of opinion when it comes to the frequency of taking an Epsom salt bath. Some believe that for rapid weight loss, you must take this bath every day. There are a few others who believe that it should be taken only once in two to three weeks. The best solution is to ask your caregiver, who will have a better idea and can suggest the frequency according to your health condition.

Patients with diabetes, heart trouble or high blood pressure should avoid an Epsom salt bath.

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by Renold Rajan via STYLECRAZE