Have you ever taken ginger ale? Did you know that it comes with a plethora of health benefits? This amazing ingredient, which has been used for 2,000 years, can benefit you in numerous ways. Would you like to know what they are? Keep reading!

1. Prevents And Treats Ovarian Cancer:

Natural ginger ale contains a chemical substance known as gingerols, which can destroy ovarian cancer cells (1). According to research, these cancer cells are eliminated through apoptosis, which means that the gingerols make the DNA of the cells disintegrate and self-destruct. Therefore, you can prevent and treat ovarian cancer with the regular intake of ginger ale. It also protects one from colon cancer.

2. Manages Osteoarthritis:

The medicinal properties that ginger ale contains help in reducing inflammation that is caused by bone diseases like osteoarthritis (2). According to studies, this drink can boost energy in people who suffer from this disease. Joint mobility is increased, and relaxation is induced. Natural ginger helps in making the body supple and improving the mood. The amount of time that this drink takes to have these effects depends on the level of severity of the bone disease.

3. Treats Digestive Problems:

According to traditional Chinese medicine, ginger and its extracts like ginger ale can reduce the production of gas in the intestines (3). It also aids in relaxing the muscles that line the intestinal tract, which in turn helps in the proper movement of food in the digestive system. Ginger ale also helps in treating motion sickness, nausea, vomiting, dizziness and cold sweats.

4. Strengthens The Heart:

According to Chinese medicine, ginger ale is also known to be highly effective in strengthening the heart. Cholesterol levels can be lowered, and internal blood clotting can also be prevented when you drink this beverage on a regular basis. This plays an important role in the prevention of conditions like stroke. To protect your heart, make this delicious drink a part of your regular diet.

5. Treats Respiratory Problems:

Ginger ale is well-known for its benefits for people who suffer from respiratory problems. The natural ginger in it helps treat asthma, bronchitis, cough, flu, cold, breathlessness, etc. If you suffer from these problems, there is no better home remedy than a glass of ginger ale.

6. Eliminates Free Radicals:

Ginger ale has antioxidant properties that help in the elimination of free radicals, which may be a result of metabolic reactions within your body. This in turn leads to the protection of the tissues in your body from damage. The body’s cells can also be damaged by free radicals as the walls of these cells are fragile. When this damage occurs, cell mutation is the result. Cells that are mutated cause the development of medical problems like rheumatism, arthritis, and cataracts.

7. Warms The Body:

The thermal effect that ginger ale helps in keeping the body warm and protects it against the cold. Researchers have found that ginger’s heat-generating properties are confirmed by its ability to dilate the blood vessels. This helps in keeping your body protected from hypothermia and other medical conditions that are caused by cold weather. Biological functioning is also supported as blood flow is stimulated due to the dilation of blood vessels.

8. Treats Menstrual Problems:

Drinking ginger ale on a regular basis can significantly help women who go through menstrual problems. It is known to be highly effective in the treatment of irregular and painful menstrual discharges.

9. Helps In Dissolving Kidney Stones:

People with kidney problems can benefit immensely from the regular intake of ginger ale. It is well-known as a natural remedy that helps in dissolving kidney stones (4). To avoid surgery for this problem, drink this ale regularly and dissolve the stones naturally.

Natural ginger ale is best when you want to gain all the health benefits that it has to offer. Many of the brands that you find in stores actually contain very low amounts of ginger, and you may not get the same goodness that the natural herb provides. There are many brands that even use artificial flavorings and do not contain any ginger at all. It is important to make sure that you purchase only natural ginger ale as it is the only way to get the goodness that this wonderfully delicious drink has to offer.

Homemade Ginger Ale:

A lot of people nowadays prefer to make their own ginger ale at home. You will be surprised to know just how easy it is. You do not need a lot of ingredients, and you do not have to spend a lot of money. In fact, one of the perks of making your own ginger ale is that you get to save cash while making a drink with ingredients that you know are fresh. If you want ginger ale that is 100% natural, make one in your very own kitchen with no fuss.

To make ginger ale at home, all you need is:

• Fresh, organic sliced ginger – 1 ½ cup
• Fresh lemon juice – ½ cup
• Sugar – 1 ½ cup
• Club soda – 1 liter

Directions:

1. Mix the ginger, sugar and water in a saucepan and bring to a boil. Stir well to make sure that the sugar dissolves completely.
2. Lower the heat and simmer for 15 minutes, until it turns into syrup.
3. Strain and then let it cool down to room temperature.
4. Add the lemon juice and stir.
5. Add the club soda and mix well.

With this recipe, you can make 8 glasses of delicious ginger ale.

As you now know, ginger ale comes with plenty of health benefits, and the best part is that you can make it at home without many ingredients. The recipe is simple, and it takes very little time. To keep cancer away, protect your heart and maintain your health, drink more ginger ale!

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by Daiwik Suresh Gejji via STYLECRAZE