We all use some oil for cooking, right? But how many of us know if the oil is healthy or not? In today’s world, when most of the environment around us is polluted, it is important for us to at-least see to it that the oil we use in our cooking is healthy.

Talking about that, there are people who say avocado oil is exceptionally good for cooking. How is that so? What are the benefits? This post has the answers. Read on to know more!

Avocado Oil – An Overview:

Avocado oil can reduce body fat, inflammation and cellular damage, and can also protect your liver. It can even boost the absorption of antioxidants by 400 percent. Does it sound too good to be true? Believe it, as this wonderful oil is loaded with natural properties that give you numerous health benefits. Avocado oil truly is one of the healthiest cooking oils that are out there. Sadly, not many people use this culinary oil, and if you are one of them, it is high time you made it a part of your kitchen.

Benefits Of Avocado Oil:

There are plenty of reasons for you to start using avocado oil for cooking. Here is a look at the wonderful benefits that this healthy cooking oil offers:

1. It Protects Your Heart:

Did you know that the most common cause of death across the world is heart disease? One effective way to keep this threat away is to eat a healthy diet. Avocado oil is rich in monounsaturated fatty acids (1). This helps in reducing inflammation, which in turn keeps chronic diseases like heart disease, cancer, diabetes and Alzheimer’s at bay. Avocado oil also protects your heart because it is rich in Vitamin E, carotenoids, oleic acid, lutein and phytosterols, all of which help fight inflammation too. It also helps lower LDL and total cholesterol. It lowers oxidized cholesterol, which otherwise would increase plaque formation that can cause stroke and heart attack.

2. It Fights Diabetes:

Belly fat increases the risk of chronic diseases like diabetes, heart disease, cancer and metabolic syndrome. In a recent study, it was found that people who eat a diet rich in monounsaturated fatty acids have less abdominal fat, higher levels of weight loss hormones and improved insulin sensitivity. By making avocado oil a part of your daily diet, you can reduce the risk of diabetes as monounsaturated fatty acids help in stabilizing insulin and blood sugar, and boost HDL cholesterol levels in your body (2).

3. It Fights Cancer:

To reduce the risk of cancer, it is a must to reduce inflammation and combat damage that is caused by free radicals. DNA gets attacked by free radicals, and this leads to the mutation of cells, which in turn can turn cancerous. Avocado oil is a superfood that can prevent cancer because it is rich in antioxidant and anti-inflammatory nutrients. According to research, this oil does not just protect you against cancer; it can actually help your body in destroying existing cancer cells. It also reduces oxidation and inflammation in healthy cells. Studies have shown that monounsaturated fatty acids, which this oil contains, can lower the risk of breast and prostate cancers.

4. It Detoxifies The Body:

Avocado oil is rich in chlorophyll, which is an excellent natural source of magnesium. It is also one of the best natural substances to help in the removal of metals like lead and mercury from the brain, kidneys, liver and other vital organs. By detoxifying these vital organs, the avocado oil ensures they function properly, your body is healthy, and any risk of illness is significantly lowered. To make sure that the power of chlorophyll is boosted in your body, add this wonderful oil as a dressing to salads and other foods that have cilantro.

5. It Lowers Blood Pressure:

According to research, avocado oil has the ability to lower blood pressure. By adding this oil to your diet, the levels of essential fatty acids in your kidneys get altered. This in turn changes the response of the kidneys to hormones that help in the regulation of blood pressure. Avocado oil also influences the composition of fatty acids in the heart, which is why researchers conclude that a diet that is rich in this super-healthy oil may result in the improvement of blood pressure.

6. It Prevents Periodontal Disease:

According to research, avocado oil may help in the prevention of periodontal disease, which is a progressive disease that can cause damage to jaw bones as well as result in tooth loss⁽³⁾. Its anti-inflammatory properties reduce inflammation in the gums, thereby preventing this disease. A study found that the oil in low doses could effectively inhibit enzymes that cause degradation of tissues, indicating that it might have the ability to stunt damage to tissues that is brought on by gum disease.

7. It Helps In Weight Loss:

Avocado oil has a high concentration of oleic acid, which is great when you want to lose weight, especially when you combine it with regular exercise and a healthy diet. The thickness of the oil and its richness in powerful nutrients make it highly effective in making you feel full faster and satisfying your appetite for a longer duration. Also, the essential fatty acids and vitamins in avocado oil aid in digestion, and due to this, you will be able to get more energy from the foods that you consume with it. This makes it easier for you to work out and train during your weight loss journey.

As you can see, avocado oil has many health benefits that make it a better option for cooking than other cooking oils available in the market. It is perfect for high-heat cooking such as pan-roasting and grilling. Avocado oil is also very versatile, so you can add it to anything from salads to pizzas.

You no longer have to wonder if avocado oil is good for cooking, as you now know that it provides you with a myriad benefits. It has an incredible flavor and is loaded with nutrients that you will not find in the modern diet. If you have not included this amazing oil in your diet yet, it is time to do so. Cook with avocado oil and get healthier than you have ever been!

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by Maanasi Radhakrishnan via STYLECRAZE