Do you often feel low and morose at the very start of the day? It could mean that the stress of your hectic life is beginning to catch up on you. While a day’s break can help you relax, you also need to indulge in activities that help your mind and body relax.

On that note, there is one wonderful meditational technique that can help you out. It is the gratitude meditation we are talking about.

Read on to know more about a new form of meditation that is said to work great wonders!

Meditation And Stress – The Link:

With stress and anxiety increasing in your daily life, you will find millions of women and men resorting to techniques like yoga and meditation for relief. However, it is not exactly a cakewalk. Meditation does help in alleviating stress and negativity, but it is no magic potion! You need to be methodical and patient for effective results. More importantly, you need to choose the right type of meditation. There are quite a few variations, and you need to choose one type of meditation that matches your needs and mindset. Gratitude meditation is one such therapy you can try.

What Is Gratitude Meditation:

Gratitude meditation is a technique that helps your mind get rid of negativity and lets it relax. It makes you feel content and experience bliss. You can try this meditation alone or add it as a precursor to any deep breathing meditation procedure. It can be thought of as a peaceful trip down the memory lane and recalling the blissful and happy times of your life. You need not be attached to any specific religion or faith to practice this meditation.

Preparing Yourself For Gratitude Meditation:

It does not take much time or training to prepare yourself for this type of meditation. Just keep in mind that a cultivated emotion and practice will give you perfection. You may need some time to nurture the attitude gratitude, as initially other feelings can start disturbing you. Gratitude is not only limited to people in life. You should be grateful to nature, the almighty and things in life that give you joy and fulfillment. You need to keep thirty minutes or so for practicing this meditation. Try this a few times a week.

How To Practice Gratitude Meditation:

1. At first, you need to choose a serene and comfortable space to practice meditation. It could be your study room, backyard garden or even the attic in the house. There should be no source of distraction.
2. Once you want to meditate, sit down while keeping your back erect. Close your eyes and focus on your breathing.
3. Tell your mind slowly and firmly that you are grateful for the life you have got. This should be repeated a few times.
4. Do not force your breath at all. As you keep focusing on breathing, you may feel it has slowed down after a time.
5. Once you have become conscious with every part of your breathing, try instant breathing. For this, you need to inhale while counting one to six. When you exhale, count six again. This can be repeated 6 times.
6. Now, you can think of people or things that you are fond of. Imagine and visualize what would happen if you do not have those people or things in life.
7. After that, you need to express your heartfelt gratitude for those things and aspects of life. You will feel a rising surge of gratitude for these things in your life. It will calm your mind.

The Benefits Of Gratitude Meditation:

1. Gratitude is a very powerful feeling that helps wash away negativities from your mind.
2. It helps you find out how we tend to overlook important things in life and realize their significance again.
3. This meditation helps you override trivial, but recurring thoughts that bother your mind and helps you calm down when you feel anxious.
4. You will feel better because the meditation will help you recall the happy times and achievements, and it will boost your confidence.

Like most forms of meditation, gratitude meditation too has a profound effect on your overall mental and physical well-being. Start practicing it today for a happier tomorrow. Also, tell us how this post has helped you. You can comment in the box given below.

The post What Is Gratitude Meditation And What Are It Benefits? appeared first on STYLECRAZE.

by Daiwik Suresh Gejji via STYLECRAZE