You must have heard of cassava roots before. But have you heard of cassava flour? If not, then this post is a must for you!

This is because of the wonderful health benefits cassava flour comes with. Are you interested in knowing more? Delay no more and read on!

What Is Cassava Flour?

Native to South American countries such as Brazil and Paraguay, cassava flour is cooked as a staple food in South Asian countries such as Thailand and Indonesia. In fact, some parts of Africa also use cassava while preparing meals. It is often known as tapioca flour as well.

Cassava flour is derived out of bitter cassava roots. When water that holds the starch is completely removed, the flour is prepared. This flour is later baked to make delicious bread. Cassava flour is free of gluten. It contains fibre, carbohydrates, Vitamin C, copper, magnesium and other vital vitamins and minerals. Because of its neutral taste, cassava flour is often used to make delicious breads and pancakes alongside sweet and savoury dishes.

Here is a list of the top seven benefits you can derive by incorporating cassava flour into your diet.

1. Reduces Appetite And Leads To Weight Loss:

Cassava is often linked to weight loss and lowering the risk of obesity. This is because it contains fibre in abundance. The goodness of fibre not only satiates your appetite, but also allows you to banish fat faster. 100 grams of cassava flour contain 340 calories. This would roughly cover 4 ounces. Out of these 340 calories, 95% is derived from carbohydrates, and the rest from protein.

2. Boosts Energy And Improves Brain Function:

Since cassava flour is high in carbohydrates, it helps in boosting energy. Not only that, your brain will begin to work more efficiently when you add cassava flour to your meals. Every serving contains 80% of carbohydrates, which is more than enough for your daily consumption.

3. Beneficial For Nerve Health:

Some experts believe that cassava flour is essential for a balanced nervous system. Not only does it fight stress and anxiety, but also provides support to your overall health.

4. Maintains Healthy Muscles:

If you are health conscious, cassava flour will definitely help you build strong and lean muscles. It contains protein that maintains your muscle health and nourishes the tissues. One serving contains 2 grams of protein, which is enough to meet your daily requirements.

5. Lowers Blood Pressure:

Another amazing benefit of cassava flour is that it significantly lowers blood pressure. This is again because it is high in dietary fibre. Every cup of cassava flour increases your fibre intake by 4 grams. This significantly contributes towards the ideal fibre intake recommended for women on a regular basis.

6. Makes You Less Prone To Diseases:

With cassava flour, you can lower the chances of diseases such as osteoporosis. This is because it contains essential minerals such as copper and magnesium that promote a healthy lifestyle. One cup of cassava contains only 206 grams of copper, which covers around 24% of your daily requirement.

7. Protects Your Heart And Fights Cancer:

Cassava flour is a must for your heart health. It protects you against coronary heart diseases, strokes, heart attacks, etc. This is because it contains Vitamin C and folate, which also protect you against diseases such as cancer. With cassava flour, you can also diminish pregnancy complications.

How did you like this post? Have you tried using cassava flour while cooking? Let us know your experiences by commenting in the box below. Your feedback is valuable to us, and we would love to hear from you!

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by Naomi via STYLECRAZE