We all crave for sexy flat abs, don’t we? But most of us are reluctant to go through the rigorous workout regime that goes into getting flat and toned abs. Moreover, the modern hectic schedules leave very little time to pay attention to our body, or more specifically, to our abs.

So, what can be done in this case? Well, there are certain ab exercises that you can perform just by sitting at your office desk. Wondering what they are? Keep reading!

1. Ab Squeeze:

This is one of the most effective exercises to tone your abs. These exercises do not require continual movement, and aim to work the organs of your stomach and abdominal wall to keep them active.

1. You can start off by sitting upright on your chair.
2. Your backbone should be erect, and you should look in the front.
3. While in this position, contract your abdomen hard and stay in this position for 3 to 4 seconds.
4. Release and perform 2 to 3 sets of reps.

2. Leg Lifts:

You can perform this exercise by sitting in your chair near to the edge.

1. Stretch your legs in front of you.
2. Now, grabbing the edges of your chair behind the seat, lift your legs about 6 to 8 inches off the floor and lean back slightly.
3. While doing so, you will feel a contraction in your abdomen.
4. This workout is, undoubtedly, one of the most motion oriented exercises and aims at working out your lower abs. Do at least one set of 6 reps.

3. Ab Crunches:

Crunches are generally done on the floor, but you can also do them while sitting at your desk chair.

1. Start off by sitting upright. Your knees should be bent, and the soles of your feet should be flat on the floor.
2. With your knees placed on the sides of your head, bend your torso downwards.
3. While doing so, your abs should be squeezed forcefully.
4. Go back to the original position and perform a few more reps.

4. Reverse Sit-Up:

The starting position of this workout is similar to that of leg lift, except that you bend your knees and lift them slowly towards your chest instead of stretching your legs and lifting them.

1. Now, lower your legs slowly until your feet touch the floor. – Ensure to put the strain on your abs muscles while performing this exercise.
2. Also, relax your neck and shoulders during this exercise.

5. Plank:

Extremely popular in yoga classes, plank poses play an important role in strengthening your abs.

1. Start off by keeping your hands along the edges of your chair or work desk, as the case may be.
2. Place your feet backwards, forming an angle with your body. – With your toes hip-width apart, lift your hips to form a straight line from your shoulders to your feet.
3. Maintain this position for 30 to 40 seconds. Release and do a few more reps.

6. Leg Pull-Ins:

These are basically lower ab exercises that can be done on an exercise bench. You can perform this workout on your work desk.

1. Start off by sitting in the front portion of your chair.
2. Stretch your legs straight in the front.
3. Holding the edges of the chair behind your buttocks, lift your legs about 6 inches off the floor.
4. Lean back a little, and then lean forward while pulling your knees into your chest.
5. Squeeze forcefully and extend your legs back again. Do a few more repetitions.

These were some exercises that can really help tone your abs. However, it should be kept in mind that these workouts alone will not provide you with well-toned abs. Proper diet and posture have an equally important role to play in this regard. Eighty percent of your ability to reduce excess body fat is determined by what you eat, with the other 20 percent is related to exercise and other healthy lifestyle habits. Thus, these simple workouts should be supplemented by a healthy and balanced diet that is low on sugar, fructose, and processed food to get maximum and quick results.

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by Saba via STYLECRAZE