Have you always craved for a toned body with six-pack abs, but the idea of working out alone only seemed like a dampener to you? If you feel that way, there is a solution. You can resort to street workout exercises. They are basically physical activities and exercises performed in outdoor areas like parks and public places with enough open space.

Street workouts blend sports, calisthenics, and athletics – and they have several variations. Would you like to know more? Read on!

Street Workout – An Overview:

Street workout routine includes exercises that you can perform at home or gym including pull-ups, push-ups, squats and sit-ups in several variations.

You do not need to use any specific equipment to practice these moves. However, when you workout outdoors, you can easily make use of various objects like railings, playground equipment and bars. Even when you utilize such equipment and objects, it is mainly the body weight that you deploy.

In recent years, Street workout has become popular and widespread owing to YouTube and social media sharing, more so in youngsters. However, health and fitness conscious professionals also resort to this technique.

Benefits Of Street Workouts:

There are several benefits of using Street workout methods. These are:

1. They incorporate effective body weight exercises that help you develop a well toned and muscular physique.
2. When you do Street workouts, there are fewer chances of getting bored. There are so many moves and exercises that you can try out. There are so many static and dynamic movements to keep yourself engaged in for hours. These methods help you tone and develop all the body parts in the long run.
3. You do not need to spend much on Street workout methods. They can be done for free and you can learn them by watching online video tutorials.

Different Types Of Street Workout:

You can do Street workout exercises any time, but mornings are preferable due to low levels of pollution and crowd. Initially, you can keep 45 minutes a day for this, but as you develop the skill, you can increase the duration.

1. Pull-Ups:

Pull-ups target arm and leg muscles. You can perform the exercise with a horizontal bar.

1. As you hang from a horizontal bar, spread out hands at shoulder-width and stretch them further. Take care not to sprain the hand muscles. The legs should be parallel.
2. Now, pull your body vertically up till the chin crosses the bar.
3. Then lower the body gradually.
4. Control your breathing properly as you perform the pull-ups.
5. Inhale when you pull up the body and breathe out as the body gets lowered.
6. Ensure your body remains straight throughout the exercise.
7. Repeat the exercise for 5 times at the beginning.

2. Push-Ups:

Push-ups are popular among fitness seekers who want a flat abdomen. They also work on your triceps. You should begin the exercise in a plank position.

1. Keep both hands shoulder width apart.
2. Now, straighten your arms and lock the hips.
3. Bring your chest close to the ground and then revert to the original position by using your arms.
4. As you lower the body, breathe in, and exhale as you go up. This move can be done for 10 times.

 3. Dips With Patroller Bars:

This exercise targets back and triceps muscles along with toning the abdomen region.

1. To do the exercise, you will need to hold the parallel bars firmly with your hands.
2. Keep your knees and chest bent while leaning forward.
3. Begin the movement from the top, and stretch out the arms. Make sure you don’t stretch them too hard in order to ensure the joints are not harmed.
4. Lower the body till your upper arms become parallel to the ground.
5. Revert to the initial posture at the top without locking the joints.
6. Breathe in as you lower your body and exhale as you bring the body up again.
7. This method should be done with caution and ensure the feet does not touch the ground. It can be done 6 times or so initially.

4. Crunches:

Crunches are meant for toning your abdominal muscles. You need to lie on the ground, preferably on grass or a soft surface.

1. Keep your legs bent, and the feet should be hip-width apart.
2. Keep the hands at the temples, but not behind your head.
3. Now, roll upper body forward and tuck in chin simultaneously.
4. Next, squeeze in the abdominal muscles and keep lower back grounded. Revert to the beginning pose slowly.
5. As you begin the exercise, breathe in and exhale when the upper body is rolled upwards. This can be done 10 times.

5. Leg Workout Using A Car:

This can be a great Street workout where you use a four wheeler. You may use a sedan or hatchback.

1. Take your car out from the garage and ask a friend to sit in it to control the steering.
2. Push the car with your hands from behind.
3. Make sure you do not do this anywhere but on a deserted road.
4. This really works great on your leg muscles. You may begin this exercise with a small car initially.

Ideas And Variations Of Street Workout Exercises:

Various types of dips can be performed outside using parallel bars, and objects like tables can also be used in this regard. There are plenty of push-up variations that you can try – including deep push-ups, weighted push-ups and decline push-ups. Fitness enthusiasts also indulge in a variation named Marion push-up, which requires you to do push-ups against a wall.

Tips To Succeed In Street Workout Exercises:

Performing street workout moves are not very tedious and you need not spend a lot of time either. However, being methodical helps a lot. Choose the exercises that are easier to do or you are already acquainted with. It is important to have balance. A push-up exercise should be followed with a pull-up based method, for example. In the beginning, you need not work out every day. Keep it limited to twice or thrice every week.

Once you develop skills and endurance, take this to 5 days a week or so. You may also gain by taking the advice of an expert trainer or instructor. Try these simple exercises, and you are bound to feel more energetic all through the day!

Also, tell us how this post has helped you. Comment in the box below!

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by Daiwik Suresh Gejji via STYLECRAZE