Do you love ghee but are wary of the effects it may have on your health? Well, you need not worry any longer. Although ghee, or clarified butter, is unhealthy when you do not control the portions you consume, ‘pure ghee’ does come with a number of benefits that make it healthy.

Would you like to know what they are Keep reading!

1. Low In Fat:

If you have problems with cholesterol, ghee is a healthier option than butter as it is low in fat. It is also easier to digest because of this. Research has shown that ghee can reduce cholesterol in the intestine as well as the serum (1). If you are looking for a good source of healthy fats, ghee is your best option as it is almost made up of saturated fat.

2. Aids The Digestive System:

Ghee is a rich source of butyric acid that is a short-chain fatty acid (2). This acid is connected to an immune response that can help in lowering inflammation and improving the digestive system. Ghee also aids in the stimulation of stomach acid secretion, which in turn helps with the proper digestion of food. It does not slow down digestion like other fats such as oils and butter do.

3. Strengthens The Immune System:

Ghee also has a high content of antioxidants. It helps in increasing your body’s ability to absorb vitamins and minerals from other foods that you consume. This in turn keeps your immune system strong. Research has also shown that when butyric acid is adequately produced, killer T cell production in the gut is supported, and your immune system is strengthened.

4. Provides Essential Vitamins:

Ghee is rich in vitamins A, D, E and K, which are fat-soluble vitamins. They play an important role in the immune system functioning of the heart, brain, and bones. It also has loads of dietary fats that help your body absorb these essential vitamins and make use of them.

5. Has Anticancer And Anti-Inflammatory Properties:

According to researchers, butyrate enemas and oral butyrate supplements can be used for the effective treatment of diseases that cause inflammation in the bowels, such as ulcerative colitis and Crohn’s disease(3). Ghee is also naturally rich in CLA (conjugated linoleic acid) if it is prepared from cows that are grass-fed.

Animal studies with CLA have shown improvement in insulin resistance and the potential to fight cancer. However, more research is required to understand this acid’s interaction with humans. Also, it is believed that a high concentration of butyric acid, which has anti-viral properties, can inhibit the development of cancerous tumors.

6. Does Not Cause Dairy Allergies:

Ghee is produced from clarified butter, which means that it does not contain the milk solids or other impurities that dairy products have. Casein, which is the primary protein in milk, is present in very small amounts in ghee. It is also very low in lactose content. So, if you are lactose or casein intolerant, you do not have to worry as ghee will not cause any negative reactions.

7. Provides Essential Healthy Fats:

Your body needs certain fats to make sure that vital functions can be performed. These functions include the protection of the stomach wall against digestive acids, supporting the brain, nerve, and skin health as well as building cell membranes and strengthening them. These benefits are provided by the fats in ghee without the hydrogenated oils, trans-fats or oxidized cholesterol that are found in butter and other oils.

8. Has A High Smoke Point:

According to dieticians, ghee is a great medium for cooking, especially when it comes to frying foods (4). This is because of its high smoke point. Unlike the many cooking oils out there, it does not break down into harmful free radicals or generate toxic fumes under high temperatures. Its smoke point is close to 500 degrees Fahrenheit while that of ordinary butter is 350 degrees Fahrenheit.

9. Helps In The Treatment Of Burns:

Your skin can benefit a lot from ghee as well. It is one of the most popular natural remedies for the treatment of burns. It is also widely used for treating swelling in different parts of the body. Apart from this, it can also be used to reduce inflammation on the skin by applying it to the affected area. If you suffer from severe dryness, ghee can also be used as a moisturizer for your skin as well as your scalp.

10. Free Of Impurities:

Ghee is pure, which is why it is an excellent cooking medium. It does not contain salt or as mentioned earlier, any hydrogenated oils that are present in butter and many of the cooking oils in the market. You also do not have to worry about harmful preservatives or additives in ghee as it is completely free of them.

As you already know, it also does not contain trans-fats. Since it does not have any impurities, it is definitely a must-have in your kitchen.

Before indulging in ghee, it is important that you keep these points in mind:

• Do not consume ghee if you suffer from cardiovascular diseases or if you are overweight.
• If you are obese, it is best to stay away from ghee completely.
• The recommended daily amount of consumed fat is 10 – 15 grams per individual (5), so do not exceed this amount.

If you are health-conscious, ghee is a much healthier alternative to butter and many other oils that you use for cooking. Although it once had a reputation of being unhealthy, the truth about different oils and fats has been revealed by modern research. So, we now know that ghee can be good for you as long as you keep an eye on how much you consume. You will be glad to know that ghee is a healthy fat that should definitely be a part of your kitchen!How has this post helped you? Tell us by commenting in the box below!

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by Daiwik Suresh Gejji via STYLECRAZE