What is the first thing that strikes your mind when you talk about meditation? For some, meditation implies looking inside oneself in a quiet and calm environment. It is a form of prayer where words are not involved.

But there is another form of meditation that helps you connect with the Almighty. It is the Catholic Meditation we are talking about! Would you like to know more? Read on!

About Catholic Meditation:

Catholic meditation is completely different from what is practiced in other religions. While other religions preach meditation as a calm and soothing activity performed by eliminating other thoughts from the mind, Catholic meditation is completely converse. It is a solicitous form of prayer done with an active mind and a rested body.

Catholic meditation involves reading of the Bible to perceive its deeper meaning for a better life. It is gaining high popularity at a significantly fast pace. It helps fight stress and negativity and aids high performance, channelized thinking and improved confidence levels.

Putting it in simple terms, Catholic meditation implies reflection on God’s words through the Holy Spirit with the active involvement of the heart, mind, and will.

How Is Catholic Meditation Performed?

Catholic meditation is divided into four steps. These four steps are referred to as the 4 Cs – Concentrate, Consider, Converse, and Commit. These 4 Cs have been further explained for better understanding of Catholic meditation.

1. Concentrate:

The initial step is to focus your complete attention on God. This is done to rejuvenate the love, hope, and faith in God. As a part of this step, you seek God’s grace to guide you on the right path to accomplish eternal and spiritual goals. This basic step of Catholic meditation involves concentrating on the center of your soul to help you get acquainted with your inner-self.

2. Consider:

The second step of Catholic meditation encompasses reading a passage from a spiritual or holy book. You can also consider the writings of a saint, a natural landscape, or sacred image. The best way to make a choice is through experience with different things. Taking guidance from a spiritual director can help a lot. Reading and thoughtful consideration of spiritual phrases helps you ponder in your heart and mind over the ways of God and their personal implications on you.

Generally, questioning supports consideration in a great way. Ask yourself what the passage you read means. Try to understand what’s happening in the passage. Thoughtful consideration of keywords can provide better results of meditation.

3. Converse:

This is the core of Catholic meditation. The basic implication of this step is to have a hearty conversation with Christ. The conversation revolves around whatever you have read in the passage and the insights sent to you by the holy spirits. This intimate conversation of hearts makes Catholic meditation different from other spiritual meditation acts.

Conversing silently, in the depth of the heart, allows you to speak out your mind and heart to God and receive guidance about the choice of path you need to take to attain a contented life.

4. Commit:

This is the final step of Catholic meditation. This step asks you to conclude your prayers with a positive impact on your life and thank the Almighty for helping you meditate. You make a commitment to do something fruitful due to an influence by the amount of time you have spent with the Lord. It can be making an extra visit to the church, helping the needy, or asking forgiveness from someone you had hurt with your words. It should be concrete to satisfy your soul.

Just like breathing is important to keep our body alive, mediation is necessary for the life of the soul. Unlike prayer, where we only speak to God, meditation helps us listen to God and His ways. When we implement His guidelines into our life through meditation, we move to a better life automatically.

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by Maanasi Radhakrishnan via STYLECRAZE