Worried about your eye health? Is your vision blurry? Are you unable to see things clearly at night? If your answer is yes, then we would definitely like to suggest you to try bilberries. The good thing about bilberries is they are naturally produced. Their taste is fresh and juicy without exception, and they often come with a lot of advantages. You can consume this to maintain good eyesight and protect yourself from eye sickness.

To learn more about bilberries and how they can help in maintaining eye health, continue reading this post!

What Is A Bilberry?

Bilberries are a relative of cranberry and huckleberry. Native to countries belonging to Northern Europe, the appearance of a bilberry is quite similar to a blueberry. Its flavor, however, is much juicier as compared to other fruits belonging to the same family.

Bilberries have been used for over many decades. During the 18^th century, German doctors would ask their patients to consume bilberries in order to cure intestinal infections. Later, it was proved that bilberry is sufficient enough for treating diarrhea, or inflammation felt around the mouth or throat.

How Do Bilberries Help Your Eyes:

1. For Glaucoma Patients and Retinotherapy:

If your vision is unstable at night, consider adding bilberries in your diet. It is used to heal eye conditions among glaucoma patients (1). Bilberries are efficacious for retinotherapy (damage cause to the retina) too. They are full of anthocyanocides that guard the retina against damage.

2. Prevents Eye Sicknesses:

According to most experts like McDonnell, bilberries contain anthocyanins in abundance that conserve the health of the blood vessels and cornea in each component of your eye. They also lower the possibility of developing cataracts and macular degeneration (2). Bilberries are equally effective when it comes to treating eye inflammation.

3. Brighter Vision:

Besides healing eye sicknesses, bilberries help you attain a brighter and clearer vision. It is rich in beta carotene that is good for your eyes. It also protects your eyes from damage and stimulates undimmed and cloudless vision. It works best for those who are sensitive to light.

4. Fights Eye Fatigue:

Chronic eye fatigue is a common problem most of us experience these days. With age, we often fall victim to near-sightedness. However, bilberries may help us terminate such health problems (3).

Even History Thinks Bilberries Are Safe For Your Eyes!

According to historical records, pilots belonging to the British Royal Air Force, after consuming bilberry jam during the day, were able to bomb successfully during World War II with devastating results. This is because their night vision had significantly improved after eating this fruit. Even though there is no exact evidence regarding this, several pieces of research have been conducted ever since, and the results are miraculously surprising. Apparently, people can see better in the dark when they eat bilberry.

Still, the bilberry fruit continues to be a fruit of affection among most scientists since they contain compounds and antioxidants full of inflammatory properties. Consumers from all over the world are still keen on bilberries and their extracts because of their amazing contribution towards eye health.

Are Bilberry Extracts Safe?

Yes! Bilberries are safe to eat, raw or otherwise. They are full of medicinal herbs that promise to change your health over time. According to experts, they prevent blood platelets from sticking together (4).

But it is best to be careful. There is always a question of quality. Sometimes, cheap bilberry extracts that you purchase from the market contain chemical dyes. You can always identify this by looking at the color of the fruit. Infected bilberries are light in color whereas fresh bilberries are dark. The best thing you can do is purchase from reliable sources.

How Much Should You Consume?

Bilberry is suitable for almost all ages. However, it is best to speak to your doctor before making a final decision.

• General crowd: 80 to 120 mg per day.
• People suffering from diarrhea: 5 to 10 grams of dried and crushed bilberries.
• People suffering from eye conditions: 80 to 480 mg per day in 2 to 3 doses.

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by Naomi via STYLECRAZE