Would you like to learn yoga right from the basics to the advanced levels all at one place? Then Agni Power Yoga is what you should look for.

Power yoga, one of the dynamic versions of conventional yoga, is believed to be one of the best ways to provide comprehensive health benefits, including physical, mental and spiritual benefits, through vigorous exercises. However, to obtain the complete benefits of power yoga, it is important to tailor the asanas

This is where Agni Power Yoga comes into play. This school of yoga is located in Atlanta. So, if you are lucky enough to be living in Atlanta, you can go ahead and check out what this has to offer!

Agni Power Yoga:

Agni Power Yoga takes pride in offering sessions for basic as well as power yoga. While basic yoga includes movements and asanas to prevent and cure health ailments through meditation, power yoga involves faster and more intense movements that focus on building strength.

Why Agni Power Yoga?

Agni Power Yoga serves West Hollywood, Beverly Hills, Hollywood and other surrounding areas. Yoga learners can come to the studios to learn and practice Kundalini Yoga, Warm Vinyasa Flow Yoga, Hatha Yoga and Restorative and Pre-natal Yoga. One can attend public sessions or also schedule personalized sessions, depending upon what they are seeking.

Agni Power Yoga also offers the services of personal instructors for personalized yoga sessions at home. Additional services of Agni Power Yoga include guided meditation, training sessions and workshops, along with Yoga Alliance Certified Teacher Training Programs.

Some of the most important benefits associated with guided meditation and different forms of yoga offered by Agni Power Yoga include:

1. A clearer vision of life
2. Reduced stress
3. Better functioning of the brain
4. Higher feeling of well-being
5. Controlled blood pressure (1)
6. Improved management of blood sugar levels
7. Improved physical and mental strength
8. Improved health of internal organs
9. Reduced anxiety
10. Relief from chronic neck and back pain
11. Improved bone health
12. Maintaining optimal body weight

Agni Power Yoga classes lay a lot of emphasis on workouts designed comprehensively for the whole body. On the other hand, Restorative Yoga is designed to focus more on deep relaxation and rejuvenation of the physical body.

Session Schedule At Agni Power Yoga:

Located at 655 Highland Ave, NE, Atlanta, GA, Agni Power Yoga offers different levels of yoga classes. A brief description of the classes and schedules is below:

All Levels:

The staple class is a power yoga class for guided meditation. This is a class for beginners. An experienced yoga practitioner can also attend these sessions.

Basics Flow:

This level includes power yoga class designed specifically for beginners. The primary focus is on basic yoga techniques combined with principles of alignment.

Yin:

This form of yoga helps balance the heat building and blood pumping aspects of power yoga. The stretches are deeper with long-held positions. Yin Yoga focuses on specific postures designed for stretching and strengthening muscles around the pelvis, hips and lower back (2). Furthermore, it also provides improved elasticity to connective tissues for a better performance in power yoga.

Restorative Yoga:

This form of yoga is suitable for every individual. The long-holds form an integral part of supported opening postures, thus being helpful in releasing stress at every level (3).

All the above mentioned sessions and classes are open to everyone. You can choose a class to suit your schedule and timings. The sessions are conducted from 7 AM to 7 PM, Thursday through Sunday.

Special Packages At Agni Power Yoga:

Agni Power Yoga offers an attractive discount of 30 percent as the New Client Discount. This discount is valid just for the first purchase of any yoga package and is available only for a limited period.

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by Daiwik Suresh Gejji via STYLECRAZE