Did you know that sniffing some valerian essential oil can relieve your stomach issues? Did you know that valerian essential oil can help you sleep better at night? What are the other health benefits of valerian essential oil? Read this post and find out about these amazing health benefits.

What Is Valerian Essential Oil?

Valerian is a flowering plant, with heads of pink or white flowers. The flower has an especially pleasing fragrance and the extract of valerian has been a deodorant for ages. Valerian essential oil is a cold-pressed and steam distilled extract of the valerian flower (1).

Following are the benefits of valerian essential oil:

1. Treats Insomnia:

As we mentioned above, valerian essential oil is an effective remedy for sleep disorders. It contains active components that stimulate thorough and deep sleep. This is one of the most common uses of valerian essential oil (2).

2. Cures Stomach Problems:

Many of you turn to pharmaceutical remedies, but using home remedies to treat gastrointestinal problems is safer and more reliable. Valerian essential oil helps induce healthy bowel movements and regulates urination. These mechanisms help detoxify your body and help improve the nutrient absorption of the gastrointestinal tract.

3. Helps Cure Anxiety And Depression:

As valerian essential oil is a potent remedy for insomnia, it finds uses in improving your mood and also helps reduce any anxiety that you may be feeling. The mechanism that triggers sound sleep also reduces negative energy and chemicals in the body, which induce anxiety and stress. Stress hormones can harm the body in many ways and valerian essential oil helps you balance your body and calm your mind.

4. Heart Palpitations:

Valerian essential oil helps lower the risk of heart palpitations in certain study subjects. The volatile compounds in valerian essential oil react with the acid in your heart to stimulate a more balanced metabolic rate and soothe your overworked cardiovascular system (3).

5. Lowers Blood Pressure:

Valerian essential oil reduces blood pressure. The active ingredient that helps you overcome anxiety also helps regulate your blood pressure. High blood pressure or hypertension can lead to strain and increase your risk of contracting strokes or heart attacks. Consuming some valerian essential oil can help reduce this risk (4).

6. Relieves Menstrual Cramps:

Valerian essential oil is a sedative and an effective relaxant. It soothes your body and mind. Its properties make it popular among pregnant women. Valerian essential oil helps reduce the severity and discomfort of menstrual cramps. If you suffer from menstrual cramps, you might want to use a couple of drops of valerian (5).

7. Improves Cognitive Abilities:

Many essential oils have mooted intelligence-enhancing or brain-boosting properties. Valerian root has been used as a brain booster for centuries now. The oil helps stimulate certain areas of the brain and increases blood circulation. Children and the elderly tend to consume valerian essential oil to boost their cognitive abilities. Having a few drops of valerian every day can also help reduce the risk of Alzheimer’s and other related diseases.

8. Skin Benefits:

Valerian essential oil helps maintain your skin health. Topical or internal application of valerian essential oil is an unexpected ally. Valerian essential oil infuses your skin with many antioxidants and protective oils, which inhibit wrinkles and keep you healthy.

A Word Of Caution:

There are no negative effects of consuming valerian essential oil. However, you need to be careful about allergies, as valerian oil is rich in many volatile and effective compounds that can lead to giddiness, cramps, depression, stomach aches and even skin rash or hives. Although not common, these situations can occur and you need to make sure you follow your doctor’s advice before you use valerian essential oil.

We hope you found the information helpful. Have you ever used valerian essential oil? How was the experience? Tell us below.

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by Ameya C via STYLECRAZE