Have you heard about the incredible powers of lemon balm oil? Well, if you have not, it is certainly time to learn more about them! Lemon balm is a part of the mint family and is a famous perennial herb. The leaves of this herb have a subtle lemon scent and are used to make different natural medicines to treat various health problems. This post talks about some of the major benefits lemon balm oil offers. Would you like to know more? Keep reading!

Lemon Balm – A Brief:

You can use lemon balm on its own, but it is also used as an ingredient in products that combine multiple herbs. Lemon balm can be used in a wide range of applications (1). It is used in:

• Aromatherapy
• Topical ointments
• Cooking as a flavouring agent

Lemon balm oil is renowned for being a potent supporter of health. Its reputation for being highly effective for longevity and vigour have played a huge role in its popularity. Scientific studies conducted on it have reinforced this reputation. Using lemon balm oil can do wonders for your health. Having it in your home can come in handy as it does plenty of good in many different ways. Here is a list of the benefits that you gain from lemon balm oil:

1. Helps In Calming The Mind:

As mentioned earlier, lemon balm oil has been used in aromatherapy for centuries. It is said that the aroma of this oil calms and relaxes the mind when it is inhaled. It is an oil that is extracted by pressing the flowers of the lemon balm plant.

2. Provides Restful Sleep:

Some research has been conducted on lemon balm oil and it has been found to encourage better and more restful sleep. According to a German study, parents of children who were given a supplementation of this oil reported that their children slept more peacefully. The relaxant action of the oil is what allows you to have a good night’s rest, which is important for your body to function properly.

3. Gives Younger-Looking Skin:

Many cosmetic products have lemon balm oil as an ingredient due to its ability to reduce fine lines and wrinkles. It helps in keeping the skin rejuvenated. It is said that the Queen of Hungary used this oil in the 1300s as a part of her daily beauty regimen to look youthful.

4. Improves Alertness:

Lemon balm oil calms and relaxes the mind. However, do not mistake this for dulling the mind. It does the exact opposite. According to a study in Australia, participants who used this herb as a supplement showed an improvement in alertness in addition to having a more positive mood.

5. Keeps Cells Safe:

Lemon balm is rich in antioxidants. Using the oil is an effective way to prevent damage that is caused by free radicals (2). It helps in keeping the different cells in your body safe from this type of damage.

6. Helps Heal Sores:

According to studies, lemon balm contains polyphenols that give it antiviral properties. Studies showed that cold sores that are caused by Herpes Simples Virus, or HSV, can be combated and healed with lemon balm oil. When the oil is used on the affected area, all it takes is 3 to 5 days for it to heal. This oil can also be topically used for shingles and chickenpox.

7. Helps With Symptoms Of Flu:

Due to its actions as a relaxant and antispasmodic, lemon balm oil can be used to gain relief from the symptoms of flu such as aches and pains of the muscles, as well as fever. A massage with the oil will relax the body, and any muscular spasms can be treated with it. It also boosts sweating, which is great when you are down with fever. Sweating helps remove toxins through the pores in your body, helping you get rid of the first signs of the flu.

8. Boosts Digestive Health:

Lemon balm oil is a well-known optimizer of the digestive system. It is a carminative herb that is highly effective in preventing and reducing bloating and gas. It is said that the herb’s essential oils contain chemicals with sedative properties, and these chemicals help in calming and soothing the discomfort that you may experience in the gastrointestinal tract.

9. Stimulates The Immune System:

Lemon balm is a herb that is rich in rosemarinic and caffeic acids. These acids help boost the immune system as they are both antibacterial and antiviral. It helps strengthen the walls of cells in your body and provides support with a healthy immune response. Its chemical properties prevent viruses from sticking to your cells, hence preventing disease and other health problems.

10. Protects The Skin:

As mentioned earlier, lemon balm is rich in antioxidants, which make it a fantastic ingredient for skin care products. It has Ferulic and caffeic acids, which protect the skin against UV-radiation, as well as other damage caused by the sun. The antioxidants are able to penetrate the skin and provide this protection, giving you healthier and damage-free skin (3).

Lemon balm oil has many healing properties, which is why it has been used for medicinal purposes for hundreds of years in different parts of the world. As more research is conducted on the source of this essential oil, there is no doubt that a wide range of more benefits will be discovered. As more people are beginning to turn to natural remedies to treat various ailments, more importance is being given to herbs and the potential that they have as potent medicines. The fact that many of them are safe and do not come with side-effects is a bonus.

When taking herbal remedies such as lemon balm oil, you need to remember the importance of consulting a doctor first. If you are taking medication or suffer from a certain disorder, you need to make sure that it is safe to use the herb or its extracts and that it does not interfere with medications that your doctor has prescribed to you. Once you have been given the green light, you can go ahead and enjoy the different benefits that you gain with lemon balm oil!

How has this post helped you? Let us know by commenting in the box below!

The post 10 Amazing Benefits Of Lemon Balm Oil appeared first on STYLECRAZE.

by Daiwik Suresh Gejji via STYLECRAZE