Are you obsessed with losing weight? Show me one person who isn’t. In today’s world, every second person you talk to would tell you that they are either working out or on a diet to lose weight.

To stay fit and maintain a good body shape, it is very important to take good care of your diet and follow a proper workout routine. Here are five videos that can help you achieve your weight loss goal:

1. Power Yoga – All You Need For Quick Weight Loss

If you think yoga is only good for attaining peace of mind and for stretching, you might want to reconsider.

A 10-minute power yoga session can not only work your muscles but also strengthen and tone the entire body. The video below features an easy exercise that can be done within a span of 10 minutes. It is a fitness-based approach to Vinyasa-style yoga – though many people consider it to be “gym yoga.”

Here is a video tutorial on how you can perform power yoga at home. Practicing it early morning on a regular basis will make you feel fresh and active all the time.

2. The Beginner’s Guide To HIIT Upper Body Workout For Women – It Works!

Life these days keeps us so busy that we have very less time for ourselves. This is for those women who do not find the time to go the gym, yet want to stay fit. We have some fantastic HIIT upper body workouts lined up for you that you can perform in the comfort of your home and without a trainer.

The video begins with a few set of warm-up exercises such as spot jogging and side jacks. The upper body program usually aims at toning the upper chest, shoulders, and arms. Practice these simple workouts at home and see yourself transform. Let’s check out the video!

3. Does Ashtanga Yoga Help You Lose Weight? Here’s All You Need To Know About It!

Yoga is a science of well-being and youthfulness that integrates your body, mind, and soul. It aims at making you fit, along with increasing the flexibility of your body.

Yoga works on all aspects of obesity, and one such style of yoga that can help you lose weight is Ashtanga Yoga. Regular practice of these poses will help reduce obesity. It stresses on the physical strength, toning the muscles and strengthening the core. Here is a video on how you can perform Ashtanga Yoga at home. Watch the video and learn more about the techniques.

4. New To Pilates? Check Out These Easy Pilates Moves For An Awesome Workout!

Pilates is a form of workout that focuses on strengthening your core, i.e., correcting your posture, and increasing strength, balance, and flexibility. One of the best parts of Pilates is it is suitable for people of all age groups and of any fitness level. The classical Pilates consists of more than 600 exercises, with modifications and variations. The name itself might imply a number of pricey equipment or a fancy studio, but in reality, all you need to perform Pilates is a mat. Since it is a full-body form of exercise, every part of the body is targeted.

Here is a 31-minute video tutorial for beginners on how to perform Pilates at home. Watch the video, and you can start practicing today.

5. Want To Lose Weight Quickly? Try These Exercises Out!

We all wish to lose weight quickly and be fit and healthy. We often resolve to workout regularly, but do we really stick to it? I guess most of you know the answer already – NO. One reason might be that the exercises are not easy enough for you to perform at home by yourself or without an instructor, and this definitely bogs you down.

Every other person on this planet is on a mission to lose weight, but not all of them are successful. Here is a video on four best weight loss exercises. Take a look!

We hope these videos help you in your weight loss journey. If you have any doubts or queries, you can post them in the comments section below.

The post 5 Amazing Videos That Will Help You Achieve Your Weight Loss Goals appeared first on STYLECRAZE.

by Jyotsana Rao via STYLECRAZE