Yoga has so many branches, and Power Yoga is one of the most fun offshoots. It is a fitness-based practice that follows the vinyasa style. It springs from Ashtanga Yoga, and its benefits include an increase in stamina, build up of internal heat, improved flexibility and increased strength, along with stress release. In this type of Yoga, the teachers usually formulated their own sequences, and the students would follow while synchronizing their movements with their breathing.

1. The Ten Minutes Power Yoga Sequence For Beginners

Kick-start your day with these simple yoga exercises that will not only help you lose weight, but also help calm your nerves and relax your body. These exercises will tone your body and increase its fluidity as well. You could do these exercises every day, or ideally five days a week. In just a month’s time, you will notice a marked difference in your body.

2. Power Yoga For Lower Body Workouts – Hips & Thighs

This one is for all those who complain about hip, knee, and ankle problems. Power Yoga for your lower body strengthens it, starting from the core and the stomach, all the way to your ankles and toes. This workout tones your lower body, giving it a great shape and also getting rid of aches and pains, including sciatica. These exercises might be challenging, but they will work wonders for your body, and with time, you will start enjoying this workout.

3. The 15-Minute Intense Core Power Yoga Workout For Beginners

Your core muscles, the ones all around your pelvic area, are the muscles that hold your body. In case of an accident, injury or shock, it is these muscles that support your back and hips. Therefore, it is essential to strengthen this area. The Power Yoga exercises showcased here will help flex and strengthen these muscles.

4. The 10-Minute Power Yoga For Weight Loss

Yoga helps you lose weight and keep it off. The dynamic Power Yoga has a whole lot of cardio exercises that will tone and strengthen the whole body, and therefore, help you lose weight and increase your stamina. Although these exercises are repetitive, it is these repetitions that will instigate weight loss.

5. 5 Best Power Yoga Poses For The Upper Body

In today’s day and age, with all the lifestyle changes, women face a lot of issues with their upper body. They face aches and pains in their neck, shoulders, and back region. Featured in this video are 5 Power Yoga exercises that will tone and strengthen the upper body, and reduce the damage to the muscles in this area.

For those who haven’t tried it already, Power Yoga is a great way to exercise. It strengthens and tones the body and calms your mind. If these videos have inspired you enough, start your Power Yoga regimen today!

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by Shirin Mehdi via STYLECRAZE